Now I want you to picture that you have the whole day ahead
of you to do whatever you want. This is
your perfect day. You can think about
who you want to spend your time with. Where
you would like to be? What you would
like to do. Will you spend time with
family, with friends or will you just take a relaxing day by yourself with no
obligations. If you could choose
anywhere where would you be on this day?
Is it a place that you have been before or just some place that you
imagine will be perfect? What will you do
with your day? Break you day up and
think about how you will spend your morning.
What will you eat? Where will you
go? Who will you see? How will you spend your lunch hour? Maybe you will take a lunch two or three
hours. How will you spend your time in
the afternoon? Where would you like to
be? What would be fun to do? Or, do you just want to relax. How will you spend your evening? What will you have for dinner? Will
you go out later in the evening, or will you go to sleep early and get your
rest? Whatever it is, it’s your perfect
day. Remember that feeling of excitement
and joy in having that whole day to yourself.
When you feel comfortable start to return to the room. Hear the sounds around you. Feel where you are sitting or lying down. Wiggle your toes and your hands and think
about if there is any way you can incorporate some piece of your perfect day
into one of your upcoming days to remember that feeling and experience some of
that Joy. Remember meditation changes your
mind.
This is how speech recognition translated the middle of this
section:
we are rich V and stay so please the eighth and for Jess and
place june mention the will lead to today weekday out think about how your
spinach and the leap eat where we can for use the holidays and two lunch and
need to take a lunch to three and is believed to have your time in your room to
like the defiant to do just that
