Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down. I want you to take a deep
breath in and as you exhale release any stress or tension. Another deep breath in and on your exhale
release any worries and stress of the day.
On your final deep breath in breath in relaxation and calm and with your
exhale let go of any remaining tension in your body and in your mind and just
relax. This is your time to be calm.
I want you to picture yourself sitting comfortably on a
couch, maybe curled up if that is comfortable for you. You’re
wearing comfortable clothing and you have a blanket around you. You are feeling
warm and content. You are looking at a
fire burning across the room from you.
You’re just relaxing on the couch enjoying the fire. Smell the wood burning. It’s a nice relaxing smell. The lights in the room are dim. Most of the light is coming from the
fireplace and there is a small reading lamp behind you on a table next to the
couch. You watch the fire in the
fireplace focusing all of your attention on watching the fire. You have nothing
to worry about nothing else to think about, just enjoying the fire and the
relaxation. You hear the crackling of
the fire and you look outside and see snow coming down and the wind blowing.
That doesn’t concern you because you’re nice and warm under your blanket
looking at the fire. You know with the snow
predicted that evening that you won’t have work or school the next day. You have plenty of heat and food and water
and the storm doesn’t concern you, except you know you have the day of
relaxation tomorrow, and that allows you to be worry free and just relax and
watch the fire. Someone comes into the
room and places a hot chocolate on the table next to you. The come and curl up on the couch with you. It may be someone you know and love or
someone you haven’t met yet. You don’t need to decide who it is who is spending
this evening with you but you know that they care for you and love you and will
take care of you. All you need to do is
watch the flames, drink your hot chocolate and relax with this person you
love.
Keep that feeling of relaxation and calm and know that you
can return to this feeling by closing your eyes and picturing the flames of the
fire. You can now drift off to sleep or
begin to return to the room where you’re sitting by wiggling your fingers and
toes and when you feel ready opening your eyes, or let the calm relaxation take
you off to sleep. Remember meditation
changes your mind
Speech Recognition Bloopers:
You liked it around two, feeling for Hank to hear looking at
a fire burning a cross
To Mahal that allows you to be wary 3898
He told me to decide who did its spending a seat in the
Pacino
Handling of room at the opening on its home that the call
and relaxation take too often slain
