Changing things up this week. I hope you enjoy it.
Welcome to change your mind meditation. I want you to find a comfortable place to sit or lay down. We are going to start with three deep breaths. Close your eyes if you are comfortable or you can just look at the slides. Take a deep breath in and exhale. As you exhale release any tension in your body. Take a deep breath in and feel yourself becoming deeply relaxed. One more deep breath in and on your exhale let go of any tension, any concerns of the day let it all go. This is your time to relax and to be taken care of and calm down.
I want you to picture yourself at a spa. You're sitting in the relaxation room waiting for your massage to begin. You are excited about this treatment today. You've needed some time to relax and feel taken care of. As you Massage Therapist enters the room. She calls your name and escorts you to the treatment room. She shows you the table and where you can hang your robe. She leaves the room to let you disrobe and get under the sheet on the table. You climb onto the table face down with your face in the face cradle.
After you get comfortable you hear a quiet knock on the door. Your therapist reenters the room. Your therapist has warm massage oil. She fills her hand with massage oil and pulls the sheet down to your hips. She rubs the warm massage oil on you back using long, slow strokes; Spreading the massage oil gently on your back. Your body relaxes as she begins to knead the muscle on the side of your back and your shoulders. As your body relaxes so does your mind. You let all concerns leave your mind and just enjoy the wonderful massage. This is your time to relax.
She massages your legs on the back and your feet. Everything is warm. There is quite massage music in the background. The lights are dim and you can smell a bit lavender in the massage oil.
She has you flip over, making sure you're fully covered by the sheet, and massages the front of your legs in long slow strokes. Your muscles relax. The pressure is enough that you can feel it and its not ticklish but it does not hurt. She massages your arms and your hands, relaxing your biceps and the muscles in your wrists. Then she sits behind you and slowly massages your shoulders and you scalp and ends with your face. You are deeply relaxed, totally relaxed. Remember this feeling of contentment and relaxation. You can begin to return to the room where you are or decide to drift off to sleep.
Remember meditation changes your mind.
Speech Recognition Bloopers:
and feel as hell of a coming teeth
All an FTP comfortable you hear client not commit to your therapist
and for massage oil she feels are hand and slash my mail and pulls the sheet town two hips she wraps them warm reception
and she has youth football
so on the massage fish and chilled and your scale and ends Tiffany is yet deeply relaxed
