Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down and if you feel comfortable close your eyes.I want you to take a deep breath in and as
you exhale release any stress or tension in your body.Take another deep breath in and with your
exhale let your mind relax and let go of the worries of the day.Take a final deep breath in inhaling peace and
calm and with your final exhale release any tension and stress in your body and
mind.
Thank you for coming in to the stress reduction session
today. I want you to imagine that you
wake up in the morning with complete freedom.You have no obligations; nothing you need to do, nowhere you need to be,
and no one you need to be.You can act
as you would like; you can do what you would like.Feel that freedom.How is it different from how you feel most
days? Return to that feeling of freedom
and experience the release of letting go of your obligations.Now I
want you to think of the statement “Freedom is my divine right.” Remember that besides
doing what we need to shelter and feed ourselves and our children, most of our
obligations are self imposed.We do not
need to agree to everything that is asked of us.We do not need to attend functions that are
not necessary.We do not need to
participate in groups that we don’t find beneficial.Give yourself permission to release some of
those obligations that are not fulfilling.
I am free to think wonderful thoughts. I move beyond past limitations into freedom.I am now becoming all that I am created to
be.Hold on to that feeling and know
that you can return to this feeling of calm and peace and freedom.You may now drift off to sleep or begin to
return to the room by wiggling your fingers and toes and when you feel ready
opening your eyes.Remember meditation
changes your mind.
Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down, and if you feel comfortable close your eyes.Take a deep breath in and as you exhale
release any tension or stress you may hold in your body.Take another deep breath in; breathing in
peace and calm and exhaling any tension in your mind and your body.Take one final deep breath in and as you
exhale I want you to release any stress in your shoulders, in your stomach, in
your mind and your face.
I want you to picture yourself standing in front of a
colorful circus tent.It is a small tent and as you push open the
flaps you enter into a room with a fortune teller sitting at a small round
wooden table.You sit down and she places
in front of you a pack of tarot cards.She asks you to touch the cards and think about the questions that you would
like to ask today.You look into her
eyes and you feel as if you know her.You feel as if she knows you and you know that she is only there to help
you and to ease your mind.With that
realization you take a deep breath and any anxiety you had about the reading is
gone; you just look forward to finding out information.When you hand the cards back to her she
shuffles them gently and then fans them open, asking you to pick a card.You chose a card and flip it over so you can
see the picture.That card is to
represent you.The picture may hold
meaning for you or you may need to wait for the teller to explain the meaning
of the card.The fortune teller then
breaks the cards into three stacks and asks you to pick one stack.After choosing that stack she placed it on
top of the other cards and begins to lay out an intricate pattern, with a cross
and four cards in a line to the side of the cross.She looks at the cards for a moment and then
begins to tell you how the cards tell you about your past, your current
situation and your future.She talks
about the question you have come to ask about, and ask she talks and explains
the cards, the path you must take becomes more clear;your anxiety and concerns are washed away as
you know what you must do.You feel
confident in your decision. This allows
you to feel calm and relaxed, knowing how you must proceed.You thank her for the reading.You are grateful that you have received that
guidance.
I want you to remember that feeling as you drift off to
sleep or chose to return to the room by wiggling your fingers and toes and as
you feel ready opening your eyes.Remember meditation changes your mind.
Speech Recognition Bloopers:
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Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down and if you feel comfortable close your eyes.I want
you to take a deep breath and exhale releasing any tension and stress in your
body.Take another deep breath in inhaling
peace and calm an exhale any worries or anxieties.Take one final deep breath in and with this
exhale allow yourself to fully relax.
Now you’re at the spa, waiting for your face treatment.You are lying on the table.The therapist knocks on the door and comes in.The therapist begins by washing your face
with a cleanser; removing any dirt or debris.You’re allowed to just relax.You
have nothing to worry about, nothing to do. Allow the therapist to take care of you and
rejuvenate your skin while the relaxation rejuvenates your mind.The therapist then begins with gentle
exfoliation to remove dead skin cells.She rubs in a lightly abrasive lotion in a circular motion on your
face.It doesn’t hurt; it just feels a
little bit scratchy on your face.The
circular motion also provides a bit of a massage for your skin.She then uses hot wet towels to remove any
remaining lotion or soap, leaving your skin fresh and clean. The Esthetician then
puts steam around your face and the warm steam isn’t too hot and feels nice on your
face, opening up your pores.Breathe in
the nice warm steam; let it fill your lungs as it an opens up your pores, and
opens up your sinuses.It feels warm and
relaxing.As the steam is complete the
therapist places a mask on your skin, avoiding your eyes and your mouth.As you relax to let them mask dry the therapist
massages your shoulders and your arms and your hands.You are feeling totally relaxed.Once the mask is dry, warm wet towels are used
to remove the mask.A hydrating lotion
is put on your face.The Esthetician
used this time to massage your face, using small hard circles on your forehead
and your temple; sweeping motions with
her fingers around eyes and down your nose; Massaging the muscles of your jaw
and underneath your mouth and under your nose with sweeping strokes with her
fingers.You are feeling totally
relaxed and well taken care of.As your
face treatment completes.
Now remember that
feeling of relaxation as you drift off to sleep, or returned to the room by
wiggling your fingers and toes and then opening your eyes.Remember meditation changes your mind.
Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down.I want you to take a deep
breath in and as you exhale release any stress or tension.Another deep breath in and on your exhale
release any worries and stress of the day.On your final deep breath in breath in relaxation and calm and with your
exhale let go of any remaining tension in your body and in your mind and just
relax. This is your time to be calm.
I want you to picture yourself sitting comfortably on a
couch, maybe curled up if that is comfortable for you.You’re
wearing comfortable clothing and you have a blanket around you. You are feeling
warm and content.You are looking at a
fire burning across the room from you.You’re just relaxing on the couch enjoying the fire.Smell the wood burning.It’s a nice relaxing smell.The lights in the room are dim.Most of the light is coming from the
fireplace and there is a small reading lamp behind you on a table next to the
couch.You watch the fire in the
fireplace focusing all of your attention on watching the fire. You have nothing
to worry about nothing else to think about, just enjoying the fire and the
relaxation.You hear the crackling of
the fire and you look outside and see snow coming down and the wind blowing.
That doesn’t concern you because you’re nice and warm under your blanket
looking at the fire.You know with the snow
predicted that evening that you won’t have work or school the next day.You have plenty of heat and food and water
and the storm doesn’t concern you, except you know you have the day of
relaxation tomorrow, and that allows you to be worry free and just relax and
watch the fire.Someone comes into the
room and places a hot chocolate on the table next to you.The come and curl up on the couch with you.It may be someone you know and love or
someone you haven’t met yet.You don’t need to decide who it is who is spending
this evening with you but you know that they care for you and love you and will
take care of you.All you need to do is
watch the flames, drink your hot chocolate and relax with this person you
love.
Keep that feeling of relaxation and calm and know that you
can return to this feeling by closing your eyes and picturing the flames of the
fire.You can now drift off to sleep or
begin to return to the room where you’re sitting by wiggling your fingers and
toes and when you feel ready opening your eyes, or let the calm relaxation take
you off to sleep. Remember meditation
changes your mind
Speech Recognition Bloopers:
You liked it around two, feeling for Hank to hear looking at
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and relaxation take too often slain
Welcome to change your mind meditation.I want you to find a comfortable place to sit
or lay down, and if you feel comfortable, close your eyes.Take a deep breath in and as you exhale
release all stress and tension from your body.Take a deep breath in, breathing in relaxation and as you exhale, releasing
all tension and stress.Take another
deep breath in and with this final exhale release any remaining tension that
you hold in your body.Let your
breathing return to normal.Let your
body and mind feel relaxed.Let your
body feel heavy and warm and relaxed.
Now you are ready to go on a trip with me.I’m so excited that you decided to come on
this trip.We are going to be landing
soon, and I can’t wait to show you around Chile.I have traveled around Chile many times.So, you can just get to relax and I can show
you around. It’s ok if you don’t speak Spanish.I do and I’m going to take care of you on this trip and make sure you
have fun.We are getting ready to land
in Santiago.We can spend a little bit of time visiting the
city, and then decide where we would like to spend the rest of our month on
vacation.I love traveling to Chile
because I get to feel a bit disoriented with a different language and a
different culture.It always allows me
to put my life into perspective and think about what is important to me and
what I want in my life moving forward.I
hope to allow you to experience that as well on this trip.So I am going to take care of everything and
you can just relax and enjoy yourself and have fun.I think we might start off by going to
Valpariaso so we can see the ocean and spend some time visiting that city that
I love.We may decide to spend the whole
month there, if you love it, or we can go up to the most perfect desert in the
world. The last time I visited I met a
30 year old man who had never seen rain.It’s a beautiful place to visit, or we can go down south and visit some
of the islands.It depends on what we
feel like doing.That is one of my favorite
parts about visiting Chile, is I have never had to plan a trip.There are always plenty of guest houses, so
if one doesn’t have room we can just go to another one.If we love a place we can stay for a week or
the whole time and when we are ready to move on we can travel to the next city
on the list.We don’t have t o preplan, just enjoy ourselves
and you can relax and be on vacation.Since I have traveled here before I can take care of you and I don’t have
anywhere I need to be or need to see.So
we can do exactly what you want to do.You are going to love it here.It
is so exciting to be able to travel together and have a whole month off for vacation to do whatever we want.I want you to remember that feeling, as you
start to begin to return to the room or if you prefer just to drift off to
sleep with dreams of vacation.Remember
meditation changes your mind
Speech Recognition Bloopers:
Then the room and it’s now.He on a trip may Sonics I did decide to come on this kind of people and
paints, and I can.We should the room
and should have tapped to play many times.It’s so you just can’t, it’s my cash and ran it’s OK.
so can a cool we can spend on the 10th time is
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Hannah and chairman he hasn’t kicked if he’ll keep this in
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happy that you want to here, the sell excited and you can tempo home mom,
vacation to the and I want to remember that feeling assistant the hand and 10
large before just drift off to say with dreams the cage
Another different one. This is to help you sleep so get comfortable. I have a cold so this is in a whisper so my raspy voice is less noticable and irritating. Since I was sick I didn't get around to writing a transcript for this one sorry.
