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Jess has introduced hundreds of people to meditation. Meditation helps you change the way your mind works and provides unlimited mental and physical health benefits.
Learning to meditate can not only help you relax but help you access parts of your brain that stimulates creativity and innovation.
If you struggle to meditate this video will show you how you can meditate using guided visualizations that will calm your mind and stimulate creative thoughts. Beginning to meditate with visualizations can help quiet your thoughts and prepare you for using meditation to tap into your natural insight to improve your life.
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