Turning of the Wheel Thanks

I can’t believe how different my life is from a year ago.  One year ago I was struggling to maintain a mindfulness meditation practice that usually felt like a chore and had never let spirit guide me in meditation.  I had not started taking probiotics and still felt anxious about little silly things in my life.  I now meditate 3-4 times a day just for the joy of learning from and receiving support from my guides.  I still worry about major things when they come along but spirit helps guide me so I feel confident dealing with those as well.  The little things that won’t mean anything in a few months I don’t even think about, and this is coming from someone who has struggled with anxiety her whole life.  

Please start taking probiotics if you struggle with any kind of anxiety issues, they have changed my life.  You can get cheaper generic versions or buy them at wholesale stores like Costco.  Get ones with 50 billion cultures and take them daily.  If they don’t help you will know, but I can tell when I have missed them for a few days because all of a sudden I’m worrying about things I haven’t thought about in weeks.  

Start a daily meditation practice.  If you can do mindful meditation where you try to quiet your mind, more power to you and you are gifted.  I know that the act of trying to quiet your mind and not actually quieting your mind is what is important, but it just makes me want to quit, and in this busy world if I don’t enjoy meditating, I won’t.   If you are like me please try guided meditations, either that you listen to or that you let your own guides take you on. 

If you want help on how to do this you can join us tomorrow at the Sacred Space Workshop but no matter what means you use, find something that works for you.  If you need some help don’t hesitate to reach out to me.  I am so grateful for how much my life has changed and if this can help anyone else I would love to point you in the right direction.  

I want to also send a big Thank You to everyone in my Chakra and ASMR Relaxation Facebook groups.  You are my tribe and your support keeps me going when it’s not so easy.  I feel so blessed each day to have people to reach out to with such varied and beautiful gifts.  The fact that none of you were in my life last year astounds me.  There are people who you meet and immediately they are family.  That is how I feel about my workshop group.    Big love from me and my guides (they helped a bit with the wording).  I can’t wait to start another powerful journey with some of you tomorrow.

Jess

http://www.nuttymcfreak.com