How to Relax Workshop - Zenvigorate

Relaxation Workshop for Motivation

Learn to Relaxation techniques to Reduce your Stress and get the energy to stick with your goals.

I reduced my own stress to be able to focus on my family while pursuing multiple careers and hobbies without feeling depleted and I will show you exactly the method I used. 

I have 20 years experience teaching stress reduction with individuals, groups, and businesses.

What is Zenvigorate?  Zenvigorate is a system to reduce stress and then use that relaxed state for motivation.  

One definition of Zen is "a Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition." While this workshop is not Buddhist, it will focus on meditation and intuition for relaxation.

In this workshop you will:

• Learn how to control your stress with relaxation techniques.  
• Explore something you have been wanting to start but have felt too overwhelmed to begin.
• Maintain motivation to keep working during and past the seven week workshop.

You may want to start a new job, hobby, or spiritual or health pursuit.  

Is there something you have always wanted to learn but just haven’t had the energy to start?  

Are there projects you have started but have not continued because it was too difficult? 

In this workshop we will explore the tools that will help you relax and regain energy.  

We will learn about stress and how it affects your brain and body.  

I will show you the two relaxation exercises that I learned as a child and have never forgotten.  I have studies relaxation tools since then and will provide recordings of all the techniques I have found that work long term.

Once we have found a relaxed place, we will use guided meditation to discover and start a new goal.  Don’t worry if you do not begin this workshop with a specific goal in mind.  Once you release your stress the goal should become apparent in meditation.

If you struggle with maintaining momentum once you start something new, you will have the support of the group during the workshop to keep you going.  Meditation recordings/videos will be provided to maintain your motivation long after the workshop is over.

• Over seven weeks you will receive weekly relaxation recording/videos and guided meditations.  

• Once a week (usually on Friday evenings at 8:00 PM EST) there will be a live Google Hangout with the workshop members to meditate together and discuss progress.  These will be recorded if you can’t make them live.  

• Written material and activities will be sent weekly and we will check in regularly through a private Facebook group and emails.

• Take this seven weeks to make a habit out of relaxation and find the motivation to move towards your goals.

The Workshop begins September 17, 2016 - $49

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