Friday, June 3, 2016

Seek Answers at the New Moon - www.jessicacrossasmr.com


Do you find yourself worrying about a problem rather than finding the solution.  This worrying does nothing to move you forward but causes more anxiety which makes problem solving difficult.

Tomorrow is a New Moon.  It is a dark time when we look for the answers that are hidden.  Is there something you have been struggling with that you can't see how to proceed?  This is the time to start seeking the answers that have not been obvious.  

New Moon Journey

After reading through this once, close your eyes and remember as much as you can.  If your journey is different from mine that is Great!  Follow your guides.  Take a few deep breaths.  With each exhale, let go of any worries of the day.  You do not need them here.   


Find yourself walking down a path, into a darkened wood.  You are a bit apprehensive but you know this is the path you must take.  Follow the path until you come to a clearing.  Here the light from the stars streams down into the clearing and onto a pool of water.  The moon is dark but the pool seems to emit a light of its own.  Walk over to the pool and find three stones on the side of the pool.  Each is a different color.  Choose the stone that you are drawn to.  Hold it in your hand and feel the texture.  Look at the color.  Does this type of stone have any meaning for you?  What does the coloring make you think of? 


Now lean over and look at your face in the pool.  What do you see?  Is it an accurate reflection of you?  Does it show a distorted version of you, emphasizing your flaws, or blessings?   What do you see behind you?  Is it the stars and the woods or are you given a vision of somewhere else?  What does that place signify for you?


You hear the sound of someone walking towards you and a guide comes to join you at the side of the pool.  If this is a new guide to you, ask their name.  Greet your guide and ask any questions you may have about what you saw in the pool.  Take whatever your guide gives, it may be words or it may just be a feeling or thought.  


Your guide says they have come to help you seek some answers.  They tell you to place your intention into the stone in your hand to see the answer to some problem you are struggling with.  It may relate to the first vision in the pool, or focus on something completely different.   When you have set your intention into the stone, throw it into the pool.  Watch the ripples of the waves caused by the stone.  They disturb the mirror of the water, and as the water settles you see a new picture form on the water.  It may be a single picture, a word, or a scene.  You may just receive colors or a feeling, and that is fine.


You may ask your guide any questions about what you have just been given.  Then scoop your hands into the pool and place your wet hands on your face.  Absorb the gifts of the water into your skin and help solidify your decision to solve the problem you are facing.  Say a silent thanks to the pool and thank your guide.   


Begin to walk back through the path in the woods.  It does not seem as forbidding as before as you know the dark and the pool, were sent to reveal knowledge that was hidden from you.  Take a final deep breath and begin to hear the sounds around your physical body.  Wiggle your fingers and toes and when you feel, ready open your eyes.


Now write down what you have found in a journal and commit to taking the next step.  Return to your body by having something to eat or drink.  Take good care of yourself, as this journey may have been difficult.

I hope this Question Centered Guided Meditation will help you find the way to move forward and improve your life.  This type of meditation has helped me so much with becoming unstuck and continuing to grow.  My biggest hope is that it will do the same for you.  


I hope to Journey with you again soon,

Jessica Cross

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