You may have noticed that most of my recent videos have an ASMR Massage that then segues into a Guided Meditation. This is because I think that is the best one-two punch to alter your stress levels long term.
ASMR is wonderful as with the technology available now a days, it is pretty easy to access these recordings during the day. There is something to be said for unplugging occasionally though.
That is why I teach guided meditations in my workshops. It is important for you to be able to close your eyes and find a relaxation break where ever you are.
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I would love to hear your experience with these Meditations. Let me know below!