How can I make sure I take time for stress reduction?

What are some things I can do to reduce my stress levels? Your prescription is below.

Click her for today's suggestion: AUDIO

and three hours later...

Medusa!

Meditation for Success

Click here for today's suggestion: AUDIO

Uh no, I don't think so.

Where am I?

New Layout

Any comments on the new Layout? Clearer? Boring? Good? Bad? Ugly? Let me know.

I live in a Spa (in my mind).

How do I find time to relax in a busy house? How do I care for sore muscles after a tough day at the gym?

Click here for today's suggestion: AUDIO

Take Care of Yourself Today!

You look Faaabulous!

Dedicated to Ms. Kim, soon to be Mrs. To good friends who give as good as they get. Kim is available for appointments now at Thairapy Salon.

Click hear for today's suggestion: AUDIO

Want me to take a picture of YOU? Not really but...

Yes, often the photo's have no relationship to the audio posted.

Where am I?