December already! The Holiday Season can be tough for a lot of people. Make some new traditions of your own that add in relaxation time. Sleep more, spend some time in silence, get a massage, find a great book, whatever really helps you relax and take time for yourself. One of my friends has found an Advent Calendar with a different beer for each day!
If you schedule these in before what may be a stressful time, it will help you cope. Acknowledge that you may not be able to do it all this month. You may not always make everyone happy all the time, but you deserve to set limits on how much you will take on. Take good care of yourself this month.
Use the calendar below to help set the dates you will take some time to store up your energy. There are some dates where the energy is telling you to slow down, Listen!
|
|
December |
1 |
Commit to others.
|
2 |
Open up to a relationship.
|
3 |
It’s not too good to be true.
|
4 |
What can be learned from this?
|
5 |
Appreciate how far you have come.
|
6 |
What have you created?
|
7 |
Let go of a past event.
|
8 |
What good has come your way?
|
9 |
Find an ally
|
10 |
Move with caution.
|
11 |
Lighten your burden
|
12 |
Be generous and kind.
|
13 |
Give your mind a needed rest.
|
14 |
Use your talents wisely.
|
15 |
Accept an offered gift.
|
16 |
Resolve a dispute.
|
17 |
Seize an opportunity
|
18 |
Wait for this to pass.
|
19 |
Be patient and relax.
|
20 |
An important decision brings renewal
|
21 |
Guard against pettiness.
|
22 |
Wrongs will be righted.
|
23 |
Don’t be hasty.
|
24 |
Approach with moderation.
|
25 |
Be kind but firm.
|
26 |
There is still hope.
|
27 |
Find harmony.
|
28 |
Don’t overlook a possibility.
|
29 |
This reward is well deserved.
|
30 |
Be open to new ideas.
|
31 |
Make a clean break.
|
|
|
|
Take Care,
Jessica Cross
Free meditation recordings on Spotify: CLICK HERE
Journals on Amazon: Click Here
