Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down and if you feel comfortable close your eyes. I want to take a deep breath in allowing
your body to relax and as you exhale release any tension. Take another deep breath in, breathing in calm
and relaxation and as you exhale release any stress or tension. Take one final deep breath and then with this
exhale release any stress in your mind or worries as well as any tension and
anxiety in your body.
I want you to picture yourself your small room. There are rugs on the floor, they are soft
and comfortable. There are pillows
around on the floor and you find a comfortable spot to sit down. You are warm and the light is dim. There are tapestries on the wall and the
feeling of this room is of calm and tranquility. You feel yourself relax just looking around
the room and you feel comfortable and warm.
In front of you is a candle. You
lift it up to sniff the scent and then strike a match to light the candle, to
bring the scent more strongly to your nose.
The candle is lavender scented. Lavender
is one of the most versatile scents. It
is very gentle and can be used on the body.
It is used often to aid relaxation and to treat tension, depression, and
insomnia. The smell is relaxing and
helps our body and mind to calm down. To
allow us to breathe deeply and relax, and fall asleep if that is what we
need. It has a strong sedative and calming effect
and allows you to relax and breathe deeply.
You inhale the scent to the lavender and as you exhale you release all
worries you feel calm and relaxed in this room.
It is a place for you to just be yourself let go of the anxiety of the
day and just be calm and peaceful.
I want you to remember that feeling as you drift off to
sleep or return to the room by wiggling your fingers and toes and when you feel
ready opening your eyes. Remember
meditation changes your mind.
Speech Recognition Bloopers:
Download some of four years saw and comfortable that feeling
is around on the four.
In front of us can go in lifted up to sniff the senate and
then strike a man.
Now is the key and Alyssa lavender sent to the thunder’s one
of the most versatile wounds.
