Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down and if you feel comfortable, close your eyes. Take a deep breath in and as you exhale
release all the tension of the day.
Another inhale, breathing in calm, and as you exhale release any stress
in your body and your mind. Take another
deep breath in and as you exhale your body becomes fully relaxed, and your mind
follows.
Now I want you to picture yourself sitting in a beautiful
wood. You’re sitting on the ground which is coved with
leaves. The trees are green. There are moss and leaves on the ground
around you. You’re nice and warm. it’s the middle of summer and the sun breaks
in through the tree leaves to cast patches of sun light on the forest
floor. You take a deep breath in and you
can smell the leaves and the bark and the moss.
You begin to listen around you, and you can hear the birds in the trees
and a waterfall. You hear the water coming down and then flowing into a
brook. The noise of the water is
peaceful and calming. As you look around
you see the waterfall in front of you.
You enjoy watching the water fall over the rocks and into the brook. You could spend the day just watching the
water and relaxing. The sound is calming. Your
body is comfortable on the leaves. You
are warm and relaxed, and the smell is comforting. The sound of nature around you is
relaxing. You enjoy watching the water;
it calms your mind and allows you to think clearly. You
may take this time in the forest to just relax or to think through some of the
issues in your life that have been bothering you. In this relaxed state you find that the
solutions come easily. You may also
start thinking of new endeavors and again in this relaxed and comfortable state
idea flow freely into your brain. You
feel calm and relaxed. You know you can
solve any issues in your life and you know you have good ideas for new things
that will come in the future.
I want you to remember that feeling of relaxation and
clarity and creativity, and know that you can return to that feeling by just
closing your eyes and picturing the waterfall in front of you. You can use that feeling and vision to drift
off to sleep or wiggle your fingers and toes and slowly return to the
room. When you feel comfortable open
your eyes. Remember meditation changes
your mind.
Speech Recognition Bloopers:
Then you can slow the Liu is in the bar and the Mo is and
you begin to lose and mention leave hear the birds and that reunites a new
water fall.
Then flowing into pro tem new ways of the water is peaceful
to call me.
Below for the law ICS him in to the pro.
Movie is your warm and relax its this moon’s comforting the
sound of the chain around two.
Wonderful and from the heat and use that feeling and mission
to drift off just the war that clear from news and who is.
