Welcome to change your mind meditation. I want you to find a comfortable place to
sit or lay down and if you feel comfortable close your eyes. Take a deep breath in. Starting to relax and as you exhale release any
tension you may hold in body. Take
another deep breath and as you exhale letting your mind go blank and release
any worries and stress of the day. Take
a final deep breath in, breathing in peace and calm and as you exhale let your
mind relax and your body fully relax.
Now you are walking down the street and you run into an old
high school friend. You’ve kept in
touch in the past, but other the past 5 years you’ve lost track of one
another. This is five years in the
future and you are meeting up again. You
decide to enter coffee shop to sit down together and catch up. Your friend asks about your life now. This is five years in the future and you
begin telling your friend what you are doing just in 3 or 4 sentences. Your friend responds, “That’s amazing!” So you begin to elaborate on how your life
has changed and the wonderful things that you are doing in your life. Where do you work? What is your family life like? How do you feel about yourself? How do you feel about your life? You are not trying to brag but your friend
keeps asking you more questions and seems very interested. So you give them all the details of your
wonderful life now. Your friend then asks
you how you accomplished all of this to change your life in the past five years.
You begin to tell your friend all of the
changes you made. They seem like a lot
looking back but as you took them one step at a time, sometimes only 10 minutes
a day, it seemed to come easily and naturally.
It was a lot of hard work but you spread it out over enough time and it
was interesting to you, so it didn’t seem that difficult as long as you put in
the time everyday to work towards your goals.
Now you see how far you have come in the past five years. The things you are proud of and maybe the
future goals that you are working on now.
You know that it is all possible because you see how far you have
come. You’ve done the hard work to meet
your goals of the past so you know you can in the future.
I want you to remember that feeling of accomplishment as you
drift off to sleep or begin to return to the room by wiggling your fingers and
toes. Remember meditation changes your
mind
Speech Recognition Bloopers:
Many in your mind and lime and these many moods strands of
the 10
Its engine by the full Moon
For an youth camp to toe shoe the paths put in.
To have to call this on the ship and the time of the day to
Richard Cohen is and now you see how far you’ve calm.
With the measure approved and and maybe the future goals are
to king room is now you know it’s old pots and because he CL 5 com you’ve done
the hard were to meet your goals and the parents say you know you can do the
key and in the future
