Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down, and if you feel comfortable, close your eyes. Take a deep breath in and as you exhale
release all stress and tension from your body.
Take a deep breath in, breathing in relaxation and as you exhale, releasing
all tension and stress. Take another
deep breath in and with this final exhale release any remaining tension that
you hold in your body. Let your
breathing return to normal. Let your
body and mind feel relaxed. Let your
body feel heavy and warm and relaxed.
Now you are ready to go on a trip with me. I’m so excited that you decided to come on
this trip. We are going to be landing
soon, and I can’t wait to show you around Chile. I have traveled around Chile many times. So, you can just get to relax and I can show
you around. It’s ok if you don’t speak Spanish.
I do and I’m going to take care of you on this trip and make sure you
have fun. We are getting ready to land
in Santiago. We can spend a little bit of time visiting the
city, and then decide where we would like to spend the rest of our month on
vacation. I love traveling to Chile
because I get to feel a bit disoriented with a different language and a
different culture. It always allows me
to put my life into perspective and think about what is important to me and
what I want in my life moving forward. I
hope to allow you to experience that as well on this trip. So I am going to take care of everything and
you can just relax and enjoy yourself and have fun. I think we might start off by going to
Valpariaso so we can see the ocean and spend some time visiting that city that
I love. We may decide to spend the whole
month there, if you love it, or we can go up to the most perfect desert in the
world. The last time I visited I met a
30 year old man who had never seen rain.
It’s a beautiful place to visit, or we can go down south and visit some
of the islands. It depends on what we
feel like doing. That is one of my favorite
parts about visiting Chile, is I have never had to plan a trip. There are always plenty of guest houses, so
if one doesn’t have room we can just go to another one. If we love a place we can stay for a week or
the whole time and when we are ready to move on we can travel to the next city
on the list. We don’t have t o preplan, just enjoy ourselves
and you can relax and be on vacation.
Since I have traveled here before I can take care of you and I don’t have
anywhere I need to be or need to see. So
we can do exactly what you want to do.
You are going to love it here. It
is so exciting to be able to travel together and have a whole month off for vacation to do whatever we want. I want you to remember that feeling, as you
start to begin to return to the room or if you prefer just to drift off to
sleep with dreams of vacation. Remember
meditation changes your mind
Speech Recognition Bloopers:
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