Monday, December 3, 2012

Creativity Meditation for Beginners


Now I want you to picture yourself lying down. As you picture yourself your body begins to get bigger and bigger, and as you look at your head your skin becomes transparent and you can see your brain. As your head get bigger and bigger you begin to be able to see into your brain to the neurons inside your brain. I want you to look around inside of your brain; see the connections between the synapses. You may see what look like cobwebs of some permanent connections, forcing those connections to stay together. I want you to clean away those cobwebs, in order to release our creativity we have let go of some of the filters we use to bring in stimulation and to let ideas out. When our brain sees new information or thinks about new ideas it filters that information through the connections we formed from past experience, and it ignores the new information that we don't feel is irrelevant based on past information. That limits our creativity because we don't see the new information and we filter out new ideas that our brain might create. So right now you are going to clean away all of the cobwebs from your brain to allow that new information to enter, and allow your brain to create new ideas you may never have thought of before because your brain was working in the patterns that it's established from your past. I want you to think about creating that flexibility in your brain and taking that with you as you begin to return to the room. Feel where you're sitting or lying down; start to wiggler fingers and toes, and if you feel comfortable you can open your eyes and just drift off to sleep. Remember meditation changes your mind.

Speech Recognition Bloopers:
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