Welcome to change your mind meditation. I want you to find a comfortable place to
sit or lay down and if you feel comfortable close your eyes. I want
to take a deep breath in and as you exhale release all of your stress and
tension. Take another deep breath in,
breathing in relaxation and as you exhale let your muscles relax, let you mind
relax. Take another deep breath in. You are feeling calm and as you exhale you
release any remaining tension in your back, in your body and in your mind.
Now I want you to picture yourself waking up in the
morning. You are in your bed. You are warm and you have had a nice
dream. You feel relaxed. You feel well rested, and as you open your
eyes you are excited to start the day.
You are happy to be waking up. You love life. You know good things are coming to you. You don’t know what day they will start but
it might be today. You are eager to
greet the day and keep your eyes open for all new opportunities and all of the
exciting things that are coming to you to improve your life. You are grateful for all you have in your
life. You are grateful for all that will
come to you in the future. You know there are good things on the horizon
and you want to put yourself in the position to receive all of those positive opportunities. So, you get up eager for the day, hoping one
of those opportunities will be around the corner during your day today. You know it is your birthright to live fully
and freely. You give to life exactly
what you want from life. You are glad to
be alive and you love life. You know if
you greet the day with negativity you are more likely to receive negativity, so
you greet the day being positive and optimistic and keeping your eyes open for
all the exciting new opportunities that are coming to you. You know they will be there; you just need to
watch for them.
Now I want you to remember this feeling of excitement. You can use that feeling to allow you to
happily drift off to sleep with positive dreams or begin to return to the room
by wiggling your fingers and toes and when you are ready opening your
eyes. Remember meditation changes your
mind.
Speech Recognition Bloopers (Speech recognition really can’t
handle a whisper):
Has you ax handle the case.
One should think she is half sheet cake at 18.
He has his heart. She
had I used the you feel acts. I feel
whole rest has you out here. On its, he
hikes ID is to start time.
You home costing start coming to you to call one. To have you start to hi. I be happy.
Here are the cart by today to keep your eye is all have when you have to
be its half.
… the two of my life you are quite small ball you have your
life you at the fall have been talk of two sure you call and times of high-rise
be one of the check is half as she to see if of the house passed you up to the
its sat out if you are hey all think of is up to these will be at one time.
…in our call had to be higher if you have life should call
if you agree to teach us like to have the charm of likely to see if I could
have Sahir green had the house to test keeping a high school for all the
exciting have to be its pact coming to you now have the trust you to watch for
at one just had this feeling of excitement had to use that feeling too high to
have all the drift off just the POS tree is ones can pat Weeklyis your fingers
to its should I have all the time it’s packed should change is your time
