Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down, and if you feel comfortable close your eyes. Take a deep breath in and as you exhale
release any tension or stress you may hold in your body. Take another deep breath in; breathing in
peace and calm and exhaling any tension in your mind and your body. Take one final deep breath in and as you
exhale I want you to release any stress in your shoulders, in your stomach, in
your mind and your face.
I want you to picture yourself standing in front of a
colorful circus tent. It is a small tent and as you push open the
flaps you enter into a room with a fortune teller sitting at a small round
wooden table. You sit down and she places
in front of you a pack of tarot cards.
She asks you to touch the cards and think about the questions that you would
like to ask today. You look into her
eyes and you feel as if you know her.
You feel as if she knows you and you know that she is only there to help
you and to ease your mind. With that
realization you take a deep breath and any anxiety you had about the reading is
gone; you just look forward to finding out information. When you hand the cards back to her she
shuffles them gently and then fans them open, asking you to pick a card. You chose a card and flip it over so you can
see the picture. That card is to
represent you. The picture may hold
meaning for you or you may need to wait for the teller to explain the meaning
of the card. The fortune teller then
breaks the cards into three stacks and asks you to pick one stack. After choosing that stack she placed it on
top of the other cards and begins to lay out an intricate pattern, with a cross
and four cards in a line to the side of the cross. She looks at the cards for a moment and then
begins to tell you how the cards tell you about your past, your current
situation and your future. She talks
about the question you have come to ask about, and ask she talks and explains
the cards, the path you must take becomes more clear; your anxiety and concerns are washed away as
you know what you must do. You feel
confident in your decision. This allows
you to feel calm and relaxed, knowing how you must proceed. You thank her for the reading. You are grateful that you have received that
guidance.
I want you to remember that feeling as you drift off to
sleep or chose to return to the room by wiggling your fingers and toes and as
you feel ready opening your eyes.
Remember meditation changes your mind.
Speech Recognition Bloopers:
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Audio book narrations:
How to Cope with Anxiety and Stress: http://tinyurl.com/pck7dvg
Making your Office Work for You: http://t.co/7x7lXRIyZZ
The Out of Body Travel Foundation Journal #4: http://goo.gl/KDmPhz
