Friday, September 27, 2013

Rainy Afternoon Relaxation Meditation ASMR


Soundscape Meditation.  Let me tell you a story in sound.  Relax and "watch" the rain.

Relaxation Long Massage Meditation ASMR


For those of you who really want to immerse themselves in the massage and want more detail, here is a long one.

Relaxation Head Massage Meditation


So it's not about Geishas but I really liked the photo.
Portable Relaxation on MP3:
Quiet Back Massage - http://amzn.com/B00C5RMM16
Featherlight Massage - http://amzn.com/B00C5RNHPG
Stone Massage - http://amzn.com/B00C7C2DH2

Relaxation Ylang Ylang Massage Meditation


I am going to try something different with providing a different massage a week.  I think massage is an important part of stress reduction and if you can't make it to an actual massage, I have found that I receive some similar mental relaxation from virtual massage.