Relaxation Meditation (Accomplishments)

Welcome to change your mind meditation.   I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   Take a deep breath in.  Starting to relax and as you exhale release any tension you may hold in body.  Take another deep breath and as you exhale letting your mind go blank and release any worries and stress of the day.  Take a final deep breath in, breathing in peace and calm and as you exhale let your mind relax and your body fully relax.   

Now you are walking down the street and you run into an old high school friend.   You’ve kept in touch in the past, but other the past 5 years you’ve lost track of one another.  This is five years in the future and you are meeting up again.  You decide to enter coffee shop to sit down together and catch up.   Your friend asks about your life now.  This is five years in the future and you begin telling your friend what you are doing just in 3 or 4 sentences.  Your friend responds, “That’s amazing!”  So you begin to elaborate on how your life has changed and the wonderful things that you are doing in your life.  Where do you work?  What is your family life like?  How do you feel about yourself?   How do you feel about your life?  You are not trying to brag but your friend keeps asking you more questions and seems very interested.  So you give them all the details of your wonderful life now.  Your friend then asks you how you accomplished all of this to change your life in the past five years.  You begin to tell your friend all of the changes you made.  They seem like a lot looking back but as you took them one step at a time, sometimes only 10 minutes a day, it seemed to come easily and naturally.  It was a lot of hard work but you spread it out over enough time and it was interesting to you, so it didn’t seem that difficult as long as you put in the time everyday to work towards your goals.  Now you see how far you have come in the past five years.  The things you are proud of and maybe the future goals that you are working on now.  You know that it is all possible because you see how far you have come.  You’ve done the hard work to meet your goals of the past so you know you can in the future.

I want you to remember that feeling of accomplishment as you drift off to sleep or begin to return to the room by wiggling your fingers and toes.  Remember meditation changes your mind

 

Speech Recognition Bloopers:

Many in your mind and lime and these many moods strands of the 10

Its engine by the full Moon

For an youth camp to toe shoe the paths put in.

To have to call this on the ship and the time of the day to Richard Cohen is and now you see how far you’ve calm.

With the measure approved and and maybe the future goals are to king room is now you know it’s old pots and because he CL 5 com you’ve done the hard were to meet your goals and the parents say you know you can do the key and in the future