Welcome to change your mind meditation. I want to find a comfortable place to sit or
lay down, and if you feel comfortable close your eyes. If you have been doing these meditations you
have probably started to build up your lung capacity so we are going to
increase the length of time of the breathing.
So, we will still start off with an in breath to the count of four and
exhale to the count of eight; releasing any tension. Now take a deep breath in to the count of
five and exhale to the count of ten; let yourself relax. Take a deep breath and to the count of six and
exhale to the count of twelve if you can; deep exhale.
Now, even out your breathing. Feel that breath coming in through your feet and
as you exhale release any tension in your feet.
Inhale into your legs and as you exhale release any tension in your
legs; in your calves and your thighs.
Take a deep breath into your torso and let your stomach relax; release
any tension in your back. Take a deep
breath into your arms and as you exhale release any tension in your shoulders
and your hands and your arms. Take a
deep breath in to your head and your neck and as you exhale let your forehead
relax, your jaw relax and the back of your neck. Take one more deep breath into your whole
body and on this final exhale release any remaining tension you may hold in
your body.
Now we will begin our relaxing spa day. You have been looking forward to this as
your time to relax. You’ve gotten there
early so you can use the sauna and the steam room and the hot tub and there is
even a cold punge. You go and sit in the
steam room and inhale and exhale as you relax.
You may decide to try the cold plunge and then run quickly to the hot
tub to warm back up. As you allow
yourself to relax you know you have all day.
You can enjoy the spa and relax before you even get to your
treatment. You may try the cold plunge
again before heading to the sauna to dry off a bit and then go to the
relaxation room to wait for your treatment.
You may be getting a facial, or a massage, or a scrub, maybe a manicure
and pedicure; whatever you desire.
Knowing that after your treatment you’ll again get to use the steam room
and sauna and relax for as long as you would like. There is tea and coffee and snacks so you can
enjoy a long day at the spa. You are
already feeling so good and relaxed even before treatment and you are excited
about your upcoming treatment.
I want to remember that feeling as you start to return to
the room. You can wiggle your fingers
and toes, and when you feel ready you can open your eyes. Remember that feeling of relaxation and anticipation
of your upcoming spa treatment, and keep that feeling for the rest of the
day. Remember meditation changes your
mind.
Funny Speech Recognition Translations:
“please don’t give them and Nan and city sold: to increase
the length of time both free and sense to start off with an inbred”
“and now the key and relaxing spawn to the youth and looking
forward to this sheet time to relax you walk into the strong your creative life
from the staff member U.S.”
“shows you that the law and date given low and slow and it’s
an access to all of the Friedman of these mom”
“and you’re on it’s the amendment feeling of relaxation
intent is to take in Tucson”
“feeling the free linux Asia and in anticipation of your
upcoming spot and keeps the feeling the rest to a room”
