Friday, July 3, 2015

Begin the Passion Project!


Want to jump start your career or find a new side project?  Join me for the Passion Project.  I hope you like it.

Jessica Cross


Spotify: http://tinyurl.com/MP3Spotify
ITunes: http://tinyurl.com/nan9772
AMAZON Books, CD's, MP3's: http://tinyurl.com/pjalusk
Google Play: http://tinyurl.com/owgqman

More Personalized Videos and MP3's with Patreon: http://www.patreon.com/NuttyMcFreak

Jessica Cross ASMR Newsletter: http://eepurl.com/bqaoh9

Website: http://www.nuttymcfreak.com
Twitter: https://twitter.com/jcrossstitch
Facebook: https://www.facebook.com/nuttymcfreak
Blog: http://tarotstory.blogspot.com/

What is ASMR (Autonomous Sensory Meridian Response)?

Many people experience a tingling sensation on the back of their head in response to a whisper, soft spoken voice, personal attention (even through a video or audio recording) or certain relaxing sounds (triggers). This sensation (tingles) causes a feeling of well-being, relaxation, and helps many people to sleep. ASMR is a popular relaxation technique for anxiety. Don't worry if you don't experience ASMR as you can still receive relaxation even without a tingle sensation.

Wednesday, January 28, 2015

Amoda Tea Tasting ASMR


www.amodatea.com (I get nothing from this so I'm just providing the information if you are interested).
Please visit my channel and subscribe, Thanks Everyone: https://www.youtube.com/channel/UCgktKXCmjBBaPdI70aqtGOw 

Thursday, January 8, 2015

Shadow Work E-book with Relaxation Techniques

https://gum.co/FcjpY

Stop Overreacting to Stress!



I used to find myself overreacting to stress because a situation opened an old wound from the past.  Doing Shadow Work has healed places in my soul that I didn’t even know were hurting.

The most powerful thing I have found in doing Shadow Work is that I am able to easily get to the root of many of the everyday worries and aggravations that turn a regular day into misery.  These are believes that have controlled my life since I was a child, and have been around so long that I can’t even see them. 

Shadow work allows me to see a different perspective on the world that I didn’t know existed.  It has radically changed my life and I hope it can change yours too.  


https://gum.co/FcjpY



Do you have a part of yourself that you try to hide from others?  Maybe it is a part that makes you sad or embarrassed or arrives unexpectedly with outburst of anger or tears.  

Carl Jung described the Shadow as the unknown side of the personality.   

These are the parts that you learned could not be shared with the world or even with yourself.  In this guided meditation ebook we will look to heal these parts and learn how to incorporate them to become whole.



Through Shadow Work you can learn to focus on the actual challenges of the moment rather than reliving the hurts of the past.  Since this can be difficult I have created a 7-Step Process to ease into this work in a gradual way that focuses on Self-Care and Guided Meditation.


This E-book will help you heal, through guided meditation, practical activities and even some astrology for fun. Reaching for the Shadow is an important process if we are going to become the whole. Use the 7-steps provided to do this important work that will change your life, in a week or a few months. This 60 page E-book includes seven Mp3 recordings of the meditations included in the book, so you can close your eyes, relax, and receive support from guides in meditation.  Congratulations on taking this step.  You will never regret the time spent learning more about yourself and how to improve your life!


https://gum.co/FcjpY


Step 1 - Introduction
Step 2 - Workbook
Step 3 - Exploration (Astrology)
Step 4 - Self Care
Step 5- Creativity
Step 6 - Transformation
Step 7 - Ritual
Celebration!

Join my Tribe for a Wonderful Period of Growth, I can't wait to Journey with you.

Jessica Cross

Monday, November 24, 2014

Relaxing Autumn Meditation with Rabbit


I know I shared winter last week but my guides just gave me autumn as it isn't over yet!

It is a beautiful fall day and you are in a wood with colorful leaves covering the ground.  Not all of the leaves have fallen from the trees and the wood appears glowing with color from all directions.  You sit on the leaves in the middle of this wooded area; the trees around you are not very big so the sun pours down on you from above.  The ground below you is warm from the sun and you feel comfortable although the air is a bit cool.  As you sit you are approached by a rabbit.  The rabbit comes almost a foot away from you and looks at you as if it has something to tell you.  You try to understand what it is trying to tell you, as it also sits upon the leaves.  The rabbit looks towards the trees and you begin to hear the wind rustle the leaves. 

The sun shines down through the trees and you see it glint off of the water of a small stream.  You approach the stream and the rabbit follows you.  The rabbit looks pointedly at the water and sits.  You also sit and listen closely to the sound of the stream.  You hear the water running over the rocks and pebbles and you notice that the sounds are not repetitive and that they are constantly changing.  It is hard to tell the differences at first as it all just sounds just like running water but as you continue to listen and focus on the sounds of the stream you hear the slight changes to the sound of the water every time.  The rabbit looks at you again and you now know that this is the lesson he wanted to share. 

You know that the sounds of the stream apply to your own life.  If you pay close attention to your daily life you will notice the small changes that move you closer to your goal.  Autumn is not a time of rapid change.  It is a time for making small incremental progress toward your goal and paying close attention to what is happening around you as well as the internal changes that are occurring.  You thank rabbit for this lesson and continue to relax to the sound of the stream.

I hope to journey with you again soon!
Jess

Wednesday, November 19, 2014

The Meaning of Winter Meditation


Find a place to get comfortable.  Take a few deep breaths and close your eyes.

We are walking in a small village and as you turn a corner you see a small public garden.  You enter the garden and although it is a bit cold you decide to sit for a bit and absorb the beauty of this place.  You sit on a stone bench and look around the garden.  The plants are coated with frost, although the sun is just starting to peek out from behind the clouds.  As the sun emerges, the frost and ice on the plants glow and sparkle making the whole garden come to life.  You see that even in this place that appears dormant and sleeping for the winter there is light and life.

Winter is a time of year to go within and reflect on what has occurred over the past year.  It is also a time to begin planning for the next year and allowing that light and life to start glowing from within you.

You start to shiver and decide to walk around the garden a bit.  The glowing plants look like sculptures and create a frozen fairy world.  As you walk around you reach out to touch a plant and it is cold and wet on your hands.  You look down where you touched and you see that this area no longer glistens.  It was not ready to move on yet and you are reminded that it is the same for you at this time.  Although you may glisten and glow you must wait a bit until it is warmer to start shaking off the frost and beginning to grow again.  Let this light inside percolate and let the rest of winter prepare you for the burst of energy you will need to grow anew.

You begin to exit the garden and see that an old woman is standing in a nearby doorway waving you towards her.  You walk near and she says that she saw you in the garden and wondered if you would like a warm drink.  She feels like a Grandmother to you and you redily accept.  You follow her in and she asks you to sit in the living room.  Soon she returns from the kitchen with hot chocolate for you and herself.  She asks you what brings you to the village, and you tell her that you were guided to this place.  She informs you that many are, and that this is the place to connect with winter.

You look closely at her and see a twinkle in her eye.  You realize that she is the Crone and that this is her place.  You are humbled by being invited into her home and even served by her.  You ask her if there is anything she needs from you.  She says that there is nothing at this time but she hopes you will visit again and that there may be something in the future.  You ask if she has anything to tell you.  She says that you learned most of what you need from the garden but she tells you to use the internal light of winter to incubate the person you want to be in the coming year.  This is the time to look at what you no longer want to be and begin to move forward into what you hope to become.  Don't push aside what you would like to change but learn to use these aspects in a way that moves you forward instead of keeping you back.  She asks you to think about this over the coming months and what is needed will become clear.

Thank her sincerely for her time and hospitality.  She escorts you to the door and you leave reluctantly but know that you can return at any time.  You walk through the village without looking back and feel the true amazement of the encounter you just had.  Bring this feeling of gratitude and wonder with you for the rest of the day and even longer if you can as you return to your body and open your eyes.

This was written while in meditation and it is what spirit asked me to bring you this evening.  I hope you enjoyed it and I hope to journey with you more in the future.  You can connect with a group of like-minded folk by asking to join the "ASMR Relaxation Group" on Facebook, or find me on www.jessicacrossasmr.com.

Jess

Friday, November 7, 2014

Turning of the Wheel Thanks




I can’t believe how different my life is from a year ago.  One year ago I was struggling to maintain a mindfulness meditation practice that usually felt like a chore and had never let spirit guide me in meditation.  I had not started taking probiotics and still felt anxious about little silly things in my life.  I now meditate 3-4 times a day just for the joy of learning from and receiving support from my guides.  I still worry about major things when they come along but spirit helps guide me so I feel confident dealing with those as well.  The little things that won’t mean anything in a few months I don’t even think about, and this is coming from someone who has struggled with anxiety her whole life.  

Please start taking probiotics if you struggle with any kind of anxiety issues, they have changed my life.  You can get cheaper generic versions or buy them at wholesale stores like Costco.  Get ones with 50 billion cultures and take them daily.  If they don’t help you will know, but I can tell when I have missed them for a few days because all of a sudden I’m worrying about things I haven’t thought about in weeks.  

Start a daily meditation practice.  If you can do mindful meditation where you try to quiet your mind, more power to you and you are gifted.  I know that the act of trying to quiet your mind and not actually quieting your mind is what is important, but it just makes me want to quit, and in this busy world if I don’t enjoy meditating, I won’t.   If you are like me please try guided meditations, either that you listen to or that you let your own guides take you on. 

If you want help on how to do this you can join us tomorrow at the Sacred Space Workshop but no matter what means you use, find something that works for you.  If you need some help don’t hesitate to reach out to me.  I am so grateful for how much my life has changed and if this can help anyone else I would love to point you in the right direction.  

I want to also send a big Thank You to everyone in my Chakra and ASMR Relaxation Facebook groups.  You are my tribe and your support keeps me going when it’s not so easy.  I feel so blessed each day to have people to reach out to with such varied and beautiful gifts.  The fact that none of you were in my life last year astounds me.  There are people who you meet and immediately they are family.  That is how I feel about my workshop group.    Big love from me and my guides (they helped a bit with the wording).  I can’t wait to start another powerful journey with some of you tomorrow.

Jess
http://www.nuttymcfreak.com