Relaxation Meditation to Chile

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down, and if you feel comfortable, close your eyes.   Take a deep breath in and as you exhale release all stress and tension from your body.  Take a deep breath in, breathing in relaxation and as you exhale, releasing all tension and stress.  Take another deep breath in and with this final exhale release any remaining tension that you hold in your body.  Let your breathing return to normal.  Let your body and mind feel relaxed.  Let your body feel heavy and warm and relaxed.

Now you are ready to go on a trip with me.  I’m so excited that you decided to come on this trip.  We are going to be landing soon, and I can’t wait to show you around Chile.  I have traveled around Chile many times.  So, you can just get to relax and I can show you around. It’s ok if you don’t speak Spanish.  I do and I’m going to take care of you on this trip and make sure you have fun.  We are getting ready to land in Santiago.   We can spend a little bit of time visiting the city, and then decide where we would like to spend the rest of our month on vacation.  I love traveling to Chile because I get to feel a bit disoriented with a different language and a different culture.  It always allows me to put my life into perspective and think about what is important to me and what I want in my life moving forward.  I hope to allow you to experience that as well on this trip.  So I am going to take care of everything and you can just relax and enjoy yourself and have fun.  I think we might start off by going to Valpariaso so we can see the ocean and spend some time visiting that city that I love.  We may decide to spend the whole month there, if you love it, or we can go up to the most perfect desert in the world.   The last time I visited I met a 30 year old man who had never seen rain.   It’s a beautiful place to visit, or we can go down south and visit some of the islands.  It depends on what we feel like doing.  That is one of my favorite parts about visiting Chile, is I have never had to plan a trip.  There are always plenty of guest houses, so if one doesn’t have room we can just go to another one.  If we love a place we can stay for a week or the whole time and when we are ready to move on we can travel to the next city on the list.   We don’t have t o preplan, just enjoy ourselves and you can relax and be on vacation.  Since I have traveled here before I can take care of you and I don’t have anywhere I need to be or need to see.  So we can do exactly what you want to do.  You are going to love it here.  It is so exciting to be able to travel together and have a whole month off  for vacation to do whatever we want.  I want you to remember that feeling, as you start to begin to return to the room or if you prefer just to drift off to sleep with dreams of vacation.  Remember meditation changes your mind

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