Lavender Aromatherapy Meditation ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   I want to take a deep breath in allowing your body to relax and as you exhale release any tension.  Take another deep breath in, breathing in calm and relaxation and as you exhale release any stress or tension.  Take one final deep breath and then with this exhale release any stress in your mind or worries as well as any tension and anxiety in your body.

I want you to picture yourself your small room.  There are rugs on the floor, they are soft and comfortable.  There are pillows around on the floor and you find a comfortable spot to sit down.  You are warm and the light is dim.  There are tapestries on the wall and the feeling of this room is of calm and tranquility.   You feel yourself relax just looking around the room and you feel comfortable and warm.  In front of you is a candle.  You lift it up to sniff the scent and then strike a match to light the candle, to bring the scent more strongly to your nose.  The candle is lavender scented.  Lavender is one of the most versatile scents.  It is very gentle and can be used on the body.  It is used often to aid relaxation and to treat tension, depression, and insomnia.  The smell is relaxing and helps our body and mind to calm down.  To allow us to breathe deeply and relax, and fall asleep if that is what we need.   It has a strong sedative and calming effect and allows you to relax and breathe deeply.  You inhale the scent to the lavender and as you exhale you release all worries you feel calm and relaxed in this room.  It is a place for you to just be yourself let go of the anxiety of the day and just be calm and peaceful.  

I want you to remember that feeling as you drift off to sleep or return to the room by wiggling your fingers and toes and when you feel ready opening your eyes.  Remember meditation changes your mind.

 

Speech Recognition Bloopers:

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