Relaxating Waterfall Meditation ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable, close your eyes.   Take a deep breath in and as you exhale release all the tension of the day.  Another inhale, breathing in calm, and as you exhale release any stress in your body and your mind.  Take another deep breath in and as you exhale your body becomes fully relaxed, and your mind follows. 

Now I want you to picture yourself sitting in a beautiful wood.  You’re  sitting on the ground which is coved with leaves.  The trees are green.  There are moss and leaves on the ground around you.   You’re nice and warm.  it’s the middle of summer and the sun breaks in through the tree leaves to cast patches of sun light on the forest floor.  You take a deep breath in and you can smell the leaves and the bark and the moss.  You begin to listen around you, and you can hear the birds in the trees and a waterfall. You hear the water coming down and then flowing into a brook.  The noise of the water is peaceful and calming.  As you look around you see the waterfall in front of you.  You enjoy watching the water fall over the rocks and into the brook.  You could spend the day just watching the water and relaxing.  The sound is calming.   Your body is comfortable on the leaves.  You are warm and relaxed, and the smell is comforting.  The sound of nature around you is relaxing.  You enjoy watching the water; it calms your mind and allows you to think clearly.   You may take this time in the forest to just relax or to think through some of the issues in your life that have been bothering you.  In this relaxed state you find that the solutions come easily.  You may also start thinking of new endeavors and again in this relaxed and comfortable state idea flow freely into your brain.  You feel calm and relaxed.  You know you can solve any issues in your life and you know you have good ideas for new things that will come in the future. 

I want you to remember that feeling of relaxation and clarity and creativity, and know that you can return to that feeling by just closing your eyes and picturing the waterfall in front of you.  You can use that feeling and vision to drift off to sleep or wiggle your fingers and toes and slowly return to the room.  When you feel comfortable open your eyes.  Remember meditation changes your mind.

Speech Recognition Bloopers:

Then you can slow the Liu is in the bar and the Mo is and you begin to lose and mention leave hear the birds and that reunites a new water fall.

Then flowing into pro tem new ways of the water is peaceful to call me.

Below for the law ICS him in to the pro.

Movie is your warm and relax its this moon’s comforting the sound of the chain around two.

Wonderful and from the heat and use that feeling and mission to drift off just the war that clear from news and who is.