Magical Flower Guided Meditation

This is a meditation to help you relax and grow.  I have written this while in meditation with my guides and hope you find it helpful.  

Please find a comfortable place to sit or lay down, and take some deep long breaths.  Let go of any worries of the day.  This is time for you and not a place to think about any of your concerns.  You need time to relax and care for yourself so you can be good to others in your life.  Meditation is the best way to quiet the mind and connect with deeper parts of yourself and the energies of the world.  If you are ready, try to relax your muscles and mind to enter this time of meditation.

Find yourself walking through a beautiful garden.  The flowers are all in bloom and the scent is strong and pungent.  You walk through the garden smelling and touching the various flowers until you find one that seems to call to you from across the garden.  It seems to glow as you walk towards it.   As you get closer you seem to hear a whisper from the flower.   You bend down to smell this flower and the whisper seems louder.   You turn your head so your ear is above the flower and you can now hear what the flower is saying.  The flower tells you it has a message for you from Mother Earth.  The message is that, “As you care for yourself you care for her.”  We are all One, so caring for you is a spiritual act and it helps to heal and nurture the earth and all the creatures on it.  

You turn your head to ask the flower a question that has been preying on your mind.  Just one question, and as you turn your head to place your ear over the flower, the flower whispers one word in answer.  You may need to take time to think about how this one word answers your question but it definitely does.  Thank the flower and you may kiss a petal in farewell if that feels right to you. 

Know that each flower has a story for you if you just know how to listen.   Each flower can give you answers from Mother Earth if you open your heart and just ask.  You walk around the garden a bit more, savoring the beautiful colors and the smells.  You feel content in the knowledge that you have received.  

Exit the garden and begin to feel yourself in the room where you are sitting of laying down.  Wiggle your fingers and toes, and when you feel ready, you can open your eyes.

I look forward to another journey with you soon.

Jessica Cross
www.jessicacrossasmr.com