Use Meditation to Give Yourself Purpose - www.jessicacrossasmr.com

This is a long meditation so I will keep this introduction short.  

Your activity for today is to give yourself a Title!  Not your title for work but a title for who you want to be.  My title is "Relaxation Specialist."  If you don't know what that is, neither did I, so I created it on my website (www.jessicacrossasmr.com).  I even found some business cards I made about 7 years ago calling myself a Relaxation Specialist.  

Try to create your own title without feeling the need to completely define it.  Over time you will figure out what it means in detail and it should change as you grow through your life.  You may even drop a title entirely and add a new title.  

This does not need to be your only title, I am also "Mom-tastic" and "Sing-erific", but just choose one for now.  Write this down and then try this meditation and see if it changes for you.  Read through the meditation below and then close your eyes and remember what you can.  Don't worry about memorizing the meditation and let the meditation unfold based on what you need.

Contentment Meditation

Take a deep breath and close your eyes.  With each deep breath you start to feel yourself rise up from your body, until you are looking down on your physical body.  See your physical body below you as you begin to float out of the room where you physical body is resting.  Travel up to a cloud.  Climb up onto this cloud and walk towards a smaller cloud.  One of your guides is waiting for you.  Thank your guide for being there and ask them if they will take you to see the possible future you need to see.

Climb onto the smaller cloud.  This small cloud, with your guide and you, begins to move towards a tunnel of white light.  As you enter the tunnel you think or say aloud your desire to travel to a possible future in your life; a time of contentment and a time of knowledge and understanding.  The cloud exits the tunnel and travels down to the earth.

You see yourself older and sitting in a chair.  You are happy to be there and you enter the body of this older version of yourself.  Your guide sits down in a chair next to you.  You can understand the thoughts of this older version of yourself.  You are happy and are reflecting on your life.  You feel you have done what you need to do in life  Think of what you are most proud.  What are the things that are most valuable to you?  What brought you to this state of contentment?  Where are you most happy you spent your time?  Who have you most enjoyed spending time with?  What feelings have you experienced that have made your life whole?  What experiences are most important to you?  Do not judge your life, just think of what is meaningful to you.  

You may ask your guide any questions you need to clarify what you have experienced.  You can ask your guide the question, “What is my Soul Purpose?”  Know that you may not get a clear answer, as you may have several major goals in your life or many facets to one purpose which are hard to express.  Your guide may be able to tell you the next step to take towards this contentment.  Ask your guide if they have a gift to help you to remember this time.  Ask any questions you have about this gift.  

As you feel ready, leave the body of your older self and join your guide back on the cloud that has been waiting for you.  The cloud travels back up to the tunnel of light.  In this tunnel you feel calm and peace.  You may ask the light any questions you still have.

Soon it is time to exit the tunnel and travel back to where your physical body is waiting.  Thank your guide and leave the cloud to float back down to your physical body.  Hear the sounds around you.  Wiggle your fingers and toes, and when you feel ready, open your eyes.

This is a good time to take out your journal and take notes on your meditation. I sometimes create a digital or physical collage or drawing of my meditation.  Now think about your Life Title and let yourself change it if it no longer resonates with you.  

If you enjoy these meditations I have a whole Soul Path EBook available for FREE! Click HERE 
I hope you love this E-Book and I would love an honest review on Amazon whether you love it or not.  Feel free to check it out.  

Reach out to me anytime to let me know what you see in meditation jcrossstitch@gmail.com.

Take care,

Jessica Cross
www.jessicacrossasmr.com