My name is Jessica Cross and I am a Relaxation Specialist - Ask Me Anything.
What is a good way to relax?
I use Guided Meditation and ASMR (Autonomous Sensory Meridian Response) What is ASMR? Many people experience a tingling sensation on the back of their head in response to a whisper, soft spoken voice, or certain relaxing sounds (triggers). This sensation (tingles) causes a feeling of well-being, relaxation, and helps many people to sleep.
You can test if you have ASMR on YouTube and ITunes - I have some in the Virtual Spa on my website: http://www.jessicacrossasmr.com/vs.html
Add any questions you may have in the comments below and I may answer them in an upcoming blog.
Take care,
Jessica Cross
www.jessicacrossasmr.com
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I would love to hear your experience with these Meditations. Let me know below!