If you have ever experienced stress or anxiety you need to try ASMR for yourself. ASMR is a relaxation technique that is becoming more and more popular. Like anything creative (movies, art, music) there may be some ASMR recordings and videos that are too weird for you, but just like the other examples noted, that doesn't mean you should give up on all ASMR.
ASMR stands for Autonomous Sensory Meridian Response and it is a wonderful relaxation tool because it is so easily accessible. Relaxing ASMR recordings or videos can be downloaded to your phone and you can listen with headphones for privacy. This gives you the ability to relax quickly anytime. A five minute break at work with your phone can help you face the rest of the day
Click the video above to try ASMR if you are new to this type of relaxation or as a chance to relax right now. If this video does not relax you, don't give up. Many people have different sounds and voices that help them relax. Get access to my private ASMR video favorites playlist, with lots of different ASMR creators HERE: http://eepurl.com/b5mSz9. None of these videos are mine so if you like the video above check out more on my Channel and Subscribe to get all of my upcoming ASMR and Meditation videos: https://www.youtube.com/channel/UCsOta-lFy2jLcfm1z6vJ55Q.
Take good care of yourself and make time to relax!
Jessica Cross
www.jessicacrossasmr.com
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