How to Reboot Your Day

We all need a break to refuel during the day. Here is a brief meditation you can do in five minutes to hit your reboot button.

Reboot Meditation

Take a few deep breaths and let go of any worries from the day. Picture your body seated or laying down where you are meditating. You are looking down on your physical body from above. Look at the room where you are seated and see your body below you. 

Now begin to rise up and away from your physical body. Rise through the ceiling and the roof, up into the sky. 

Continue to rise up until you see a large fluffy cloud above you. This cloud seems to shimmer and seem denser than the other clouds.

Head for that cloud.  Place your hands on the outside of the cloud and feel the warmth of the energy within.  Also feel the peace and understanding this energy holds.  

Once you decide you are ready, you find that you are easily absorbed into the energy of this cloud. Feel the connection and calm within this cloud. Feel any remaining worries or concerns drift away as they have no meaning in this place.  

Allow yourself to feel refreshed and rejuvenated. This is like a deep cleansing that refuels you and allows you to begin the day anew. Bask in this feeling for as long as you need to.  

Relax and know that this place is always here for you to take a break during the day or to prepare for sleep. If you have a question you have been struggling with, you may ask it into the energy around you and see if you receive an answer. If you do not that is alright, but the answer may come to you soon as if from out of the blue.  

After you have become re-energized, leave the cloud and begin to drift back down to your physical body. Pass through the roof and ceiling into the room where you are meditating. Look down at your physical body and when you are ready, re-enter your body. You can now drift off to sleep or wiggle your fingers and toes, and open your eyes.

This is a good time to eat or drink something to connect with your body.  If you have time write down anything you learned from your experience to further solidify the information you were given.  See how your attitude changes after taking this break.

If you enjoy these meditations, join me for the 7-week Online Relaxation Workshop - Zenvigorate.  You will receive weekly meditation recordings as well as other relaxation tools that really work!  Hope to see you there.

Jessica Cross