Virtual Spa Visit - jessicacrossasmr.com

I was able to visit a spa yesterday for a massage.  It had been a while!  I wanted to share a spa experience with you, in case it has been a while for you too (or even a first).  If you want to change your day just jump in to the video above, the treatment starts at 8:30 minutes in.  Try it for just a few minutes and see how your mood and day changes.

In this video I will introduce you to a Creambath.  This is a treatment I have had many times in Indonesia and needs to migrate to the US!  You receive a deep conditioning hair treatment, which includes a head, arm and hand massage.  It is amazing and you don't have to get undressed.  I hope you enjoy it.  If you want to download the video or audio to listen offline just click here and it is available without any commercials: https://gum.co/cJacU.

Take some time to relax every day.  It is not an indulgence, you keep yourself healthy and are better to all the people in your life if you refuel.

Take care,

Jess

Take Time Out to Relax - jessicacrossasmr.com

Has it been a long week?  Yea, me too.  When I need to unwind quickly I listen to ASMR recordings to relax. I am actually listening to one right now to help me feel relaxed while writing.  If you are unfamiliar with ASMR it stands for Autonomous Sensory Meridian Response and is a tingling feeling on the back of your head that can radiate down to your limbs.  Different people have different sounds that trigger ASMR for them.  Many people find a soft spoken voice or whisper does the trick. For others they like the sounds of someone giving them personal attention (these can be anything from the Reiki above, to a spa treatment, or even a medical treatment).  

Try the video above and suspend your disbelief about Reiki or about receiving "Personal Attention" through a video.  I don't know why it works, but it works for me and millions of other who listen to and watch ASMR.  Give it a try and after you get over it sounding a bit weird you may come back and thank me.  I find just a short ASMR video can drastically change my stress levels.  Even if you don't feel ASMR the soothing and stress free (what on television doesn't have some sort of obstacle to overcome or stressful situation?) audio should help you feel relaxed.  Let me know in the comments below if this works for you.  

If you like this type of ASMR there is lots more on my channel in YouTube or in my Virtual Spa: http://www.jessicacrossasmr.com/vs.html

Take Good Care of Yourself,

Jessica Cross
www.jessicacrossasmr.com

ASMR Business How To and Question Centered Guided Meditation

Sorry I've been Missing!

I have been working on my website (jessicacrossasmr.com)for the past month and that has kept me away from making videos.  I plan on showing you the process of trying to turn my YouTube Channel into a viable business.  I plan on updating this blog with more Question Centered Guided Meditations and keep updated with videos.  Do check out the new website and the Virtual Spa Tab  for more access to ASMR and Meditation videos.

I hope you enjoy hearing about my journey to help you relax.  If you would like updates on future live videos connect with me on my Facebook Group: https://www.facebook.com/groups/JessicaCrossCommunity



I am eager to see where this journey takes me and to keep you updated.  
 
Mentioned in this Video

Joanna Devoe: http://www.joannadevoe.com
Pat Flynn: http://www.smartpassiveincome.com

Take care,

Jess Cross
jessicacrossasmr.com

Happy National Pie Day

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Celebrate National Pie Day



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