Welcome to change your mind meditation. I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes. Take a deep breath allowing your body to relax and as you exhale release any tension or stress in your body. Take another deep breathe in, releasing any worries or stress in your mind. As you exhale you know this time is for you; you don't need to think of anything else. With your final inhale you relax in the body and mind and as you exhale you release any remaining tension or anxiety.
You're now in a nice warm kitchen. You've just entered from the cold and seated yourself near a heater so your body can warm. There is someone in the kitchen with you, and they bring you a warm mug of tea or coffee. As you hold the mug, your hands warm and you inhale the aroma of the drink. As you drink you feel your body warm and relax. The person in the kitchen is cooking and making dinner for the two of you to share. You can smell baking bread and your favorite dinner and maybe even some cake and cookies for dessert. The kitchen spells wonderful and the sounds of cooking are soft and soothing. You feel your body relax. You feel well cared for and taken care of. You know you are loved and having that love lets you feel relaxed and comfortable. The warmth of your house, the food in your kitchen and the love another person is the most important part of your life. Food, shelter and love; once those basic needs are met, everything else that comes into your life (material items, money, success) those are all extra, but your happiness is built on just having these basic needs. They are what is important and you know they are enough. That allows you to relax and to let go of any other worries you may have. You feel comfortable and warm and calm.
I want you to remember that feeling of appreciation for what you have, as you drift off to sleep or return to the room by wiggling your fingers and toes and when you feel ready opening your eyes. Remember meditation changes your mind.
Speech Recognition Bloopers:
The sounds of cocaine herself and soothing.
Your low fat and having that allow if reach you feel relaxed.
Welcome to change your mind meditation.I want you to find a comfortable place to
sit or lay down and if you feel comfortable close your eyes.I want
to take a deep breath in and as you exhale release all of your stress and
tension.Take another deep breath in,
breathing in relaxation and as you exhale let your muscles relax, let you mind
relax.Take another deep breath in.You are feeling calm and as you exhale you
release any remaining tension in your back, in your body and in your mind.
Now I want you to picture yourself waking up in the
morning.You are in your bed.You are warm and you have had a nice
dream.You feel relaxed.You feel well rested, and as you open your
eyes you are excited to start the day.You are happy to be waking up. You love life. You know good things are coming to you.You don’t know what day they will start but
it might be today.You are eager to
greet the day and keep your eyes open for all new opportunities and all of the
exciting things that are coming to you to improve your life.You are grateful for all you have in your
life.You are grateful for all that will
come to you in the future.You know there are good things on the horizon
and you want to put yourself in the position to receive all of those positive opportunities.So, you get up eager for the day, hoping one
of those opportunities will be around the corner during your day today.You know it is your birthright to live fully
and freely.You give to life exactly
what you want from life.You are glad to
be alive and you love life.You know if
you greet the day with negativity you are more likely to receive negativity, so
you greet the day being positive and optimistic and keeping your eyes open for
all the exciting new opportunities that are coming to you.You know they will be there; you just need to
watch for them.
Now I want you to remember this feeling of excitement.You can use that feeling to allow you to
happily drift off to sleep with positive dreams or begin to return to the room
by wiggling your fingers and toes and when you are ready opening your
eyes.Remember meditation changes your
mind.
Speech Recognition Bloopers (Speech recognition really can’t
handle a whisper):
Has you ax handle the case.
One should think she is half sheet cake at 18.
He has his heart.She
had I used the you feel acts. I feel
whole rest has you out here.On its, he
hikes ID is to start time.
You home costing start coming to you to call one.To have you start to hi. I be happy.Here are the cart by today to keep your eye is all have when you have to
be its half.
… the two of my life you are quite small ball you have your
life you at the fall have been talk of two sure you call and times of high-rise
be one of the check is half as she to see if of the house passed you up to the
its sat out if you are hey all think of is up to these will be at one time.
…in our call had to be higher if you have life should call
if you agree to teach us like to have the charm of likely to see if I could
have Sahir green had the house to test keeping a high school for all the
exciting have to be its pact coming to you now have the trust you to watch for
at one just had this feeling of excitement had to use that feeling too high to
have all the drift off just the POS tree is ones can pat Weeklyis your fingers
to its should I have all the time it’s packed should change is your time
Welcome to change your mind meditation.I want you to find a comfortable place to sit
or lay down and if you feel comfortable close your eyes.I want to take a deep breath in allowing
your body to relax and as you exhale release any tension.Take another deep breath in, breathing in calm
and relaxation and as you exhale release any stress or tension.Take one final deep breath and then with this
exhale release any stress in your mind or worries as well as any tension and
anxiety in your body.
I want you to picture yourself your small room.There are rugs on the floor, they are soft
and comfortable.There are pillows
around on the floor and you find a comfortable spot to sit down.You are warm and the light is dim. There are tapestries on the wall and the
feeling of this room is of calm and tranquility.You feel yourself relax just looking around
the room and you feel comfortable and warm.In front of you is a candle.You
lift it up to sniff the scent and then strike a match to light the candle, to
bring the scent more strongly to your nose.The candle is lavender scented. Lavender
is one of the most versatile scents.It
is very gentle and can be used on the body.It is used often to aid relaxation and to treat tension, depression, and
insomnia.The smell is relaxing and
helps our body and mind to calm down.To
allow us to breathe deeply and relax, and fall asleep if that is what we
need.It has a strong sedative and calming effect
and allows you to relax and breathe deeply.You inhale the scent to the lavender and as you exhale you release all
worries you feel calm and relaxed in this room.It is a place for you to just be yourself let go of the anxiety of the
day and just be calm and peaceful.
I want you to remember that feeling as you drift off to
sleep or return to the room by wiggling your fingers and toes and when you feel
ready opening your eyes. Remember
meditation changes your mind.
Speech Recognition Bloopers:
Download some of four years saw and comfortable that feeling
is around on the four.
In front of us can go in lifted up to sniff the senate and
then strike a man.
Now is the key and Alyssa lavender sent to the thunder’s one
of the most versatile wounds.
Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down and if you feel comfortable close your eyes.I want you to take a deep breath in and as
you exhale release any stress or tension in your body.Take another deep breath in and with your
exhale let your mind relax and let go of the worries of the day.Take a final deep breath in inhaling peace and
calm and with your final exhale release any tension and stress in your body and
mind.
Thank you for coming in to the stress reduction session
today. I want you to imagine that you
wake up in the morning with complete freedom.You have no obligations; nothing you need to do, nowhere you need to be,
and no one you need to be.You can act
as you would like; you can do what you would like.Feel that freedom.How is it different from how you feel most
days? Return to that feeling of freedom
and experience the release of letting go of your obligations.Now I
want you to think of the statement “Freedom is my divine right.” Remember that besides
doing what we need to shelter and feed ourselves and our children, most of our
obligations are self imposed.We do not
need to agree to everything that is asked of us.We do not need to attend functions that are
not necessary.We do not need to
participate in groups that we don’t find beneficial.Give yourself permission to release some of
those obligations that are not fulfilling.
I am free to think wonderful thoughts. I move beyond past limitations into freedom.I am now becoming all that I am created to
be.Hold on to that feeling and know
that you can return to this feeling of calm and peace and freedom.You may now drift off to sleep or begin to
return to the room by wiggling your fingers and toes and when you feel ready
opening your eyes.Remember meditation
changes your mind.
Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down, and if you feel comfortable close your eyes.Take a deep breath in and as you exhale
release any tension or stress you may hold in your body.Take another deep breath in; breathing in
peace and calm and exhaling any tension in your mind and your body.Take one final deep breath in and as you
exhale I want you to release any stress in your shoulders, in your stomach, in
your mind and your face.
I want you to picture yourself standing in front of a
colorful circus tent.It is a small tent and as you push open the
flaps you enter into a room with a fortune teller sitting at a small round
wooden table.You sit down and she places
in front of you a pack of tarot cards.She asks you to touch the cards and think about the questions that you would
like to ask today.You look into her
eyes and you feel as if you know her.You feel as if she knows you and you know that she is only there to help
you and to ease your mind.With that
realization you take a deep breath and any anxiety you had about the reading is
gone; you just look forward to finding out information.When you hand the cards back to her she
shuffles them gently and then fans them open, asking you to pick a card.You chose a card and flip it over so you can
see the picture.That card is to
represent you.The picture may hold
meaning for you or you may need to wait for the teller to explain the meaning
of the card.The fortune teller then
breaks the cards into three stacks and asks you to pick one stack.After choosing that stack she placed it on
top of the other cards and begins to lay out an intricate pattern, with a cross
and four cards in a line to the side of the cross.She looks at the cards for a moment and then
begins to tell you how the cards tell you about your past, your current
situation and your future.She talks
about the question you have come to ask about, and ask she talks and explains
the cards, the path you must take becomes more clear;your anxiety and concerns are washed away as
you know what you must do.You feel
confident in your decision. This allows
you to feel calm and relaxed, knowing how you must proceed.You thank her for the reading.You are grateful that you have received that
guidance.
I want you to remember that feeling as you drift off to
sleep or chose to return to the room by wiggling your fingers and toes and as
you feel ready opening your eyes.Remember meditation changes your mind.
Speech Recognition Bloopers:
And used HiIt use eighths I want you to picture yourself
stay at the flat file, Phil circus tent to its contents and as you push the
flaps he attacked as a start time sitting at a small brown with taj he said to
have to place feel a pack to call.
If she knows he or she is all to be an easier time to have a
house Haitian you take a deep breath into anxiety you backed up at that time
that he acts I have you had about 3/8 call you just can’t fall to find out
information you have to call its pact.
Kept the depiction he’ll be thankful he ought you May 8, ’28
of a time to explain me to call breaks test.
The car is asking the state becomes more clear your ex hale
to slash its eye wash to have as you know which must be added.
Just how he how you must see to cture thank for three cture
upgrade fill the chief received this guy is a lunch at the half as you drift
off to say that cture Stuart to pat Weeklyis your fingers to its has you feel
ready opening your time is Tuesday should change is your time to.
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Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down and if you feel comfortable close your eyes.I want
you to take a deep breath and exhale releasing any tension and stress in your
body.Take another deep breath in inhaling
peace and calm an exhale any worries or anxieties.Take one final deep breath in and with this
exhale allow yourself to fully relax.
Now you’re at the spa, waiting for your face treatment.You are lying on the table.The therapist knocks on the door and comes in.The therapist begins by washing your face
with a cleanser; removing any dirt or debris.You’re allowed to just relax.You
have nothing to worry about, nothing to do. Allow the therapist to take care of you and
rejuvenate your skin while the relaxation rejuvenates your mind.The therapist then begins with gentle
exfoliation to remove dead skin cells.She rubs in a lightly abrasive lotion in a circular motion on your
face.It doesn’t hurt; it just feels a
little bit scratchy on your face.The
circular motion also provides a bit of a massage for your skin.She then uses hot wet towels to remove any
remaining lotion or soap, leaving your skin fresh and clean. The Esthetician then
puts steam around your face and the warm steam isn’t too hot and feels nice on your
face, opening up your pores.Breathe in
the nice warm steam; let it fill your lungs as it an opens up your pores, and
opens up your sinuses.It feels warm and
relaxing.As the steam is complete the
therapist places a mask on your skin, avoiding your eyes and your mouth.As you relax to let them mask dry the therapist
massages your shoulders and your arms and your hands.You are feeling totally relaxed.Once the mask is dry, warm wet towels are used
to remove the mask.A hydrating lotion
is put on your face.The Esthetician
used this time to massage your face, using small hard circles on your forehead
and your temple; sweeping motions with
her fingers around eyes and down your nose; Massaging the muscles of your jaw
and underneath your mouth and under your nose with sweeping strokes with her
fingers.You are feeling totally
relaxed and well taken care of.As your
face treatment completes.
Now remember that
feeling of relaxation as you drift off to sleep, or returned to the room by
wiggling your fingers and toes and then opening your eyes.Remember meditation changes your mind.
