ASMR Fabkids Unboxing October

Here is my October outfit from Fabkids. 50% off your first outfit with this link: http://www.fabkids.com/invite/16374431/  The pants are a little weird on because they are tapered but they seem comfortable.

Cooking Thai Shrimp from HelloFresh ASMR

This is the first HelloFresh box recipe I made.  I hope you enjoy this and find it relaxing to watch.  Here is the code for $20 off your first box: 7TJB88  It is only on the East Coast of the US Unfortunately: www.hellofresh.com

The Honest Co. Unboxing Free Trial

 This is the unboxing of Free Trial boxes from Honest Co and I'm very excited for my next Essentials box.  Unfortunately you can't cancel by email or online so if you really aren't interested in the ongoing subscription and feel uncomfortable canceling by phone, I wouldn't recommend the free trial.  I know I complain a bit about the greasiness of the healing balm but I have grown to love it.  I use it at night before I go to bed on my hands and feet and will add a full size bottle to my next order.
Use this link to check it out: http://honest.com/accept_invitation/387099. 

HelloFresh Dinner Unboxing Oct 2nd ASMR

This is my first box of HelloFresh and I love it!  The first recipe was fantastic and I will load a video of making it.  Here is the code for $20 off your first box: 7TJB88  It is only on the East Coast of the US Unfortunately: www.hellofresh.com
If you are out West try Plated: https://www.plated.com/invites/a9df4d

Kiwi Crate Unboxing Free Trial Detailed ASMR

Unboxing of our Kiwi Crate Free Trial.
Free trial with shipping only (if you have an add blocker like Ghostery disable it to see the link at the top of the page).  Kiwi Crate link: http://www.kiwicrate.com/Refer?i=JessicaZ4

ASMR Fabletics Unboxing and Caring Friend Role Play

I bought my sister some workout clothes from Fabletics and thought I would add in a friend role play for relaxation.
Here is the link to Fabletics and I really do love the clothes: http://www.fabletics.com/invite/17929486/  If you sign up through this link I get some bonus points that will get me a free outfit that I will happily make a video of!

Tasting Room by Lot 18 Unboxing and Wine Tasting ASMR

This it the sampler you get when you first join the Tasting Room by Lot 18's subscription plan.  I also added in a wine tasting role play just for fun.  Here is the link to check them out: https://www.tastingroom.com/

Citrus Lane Sept. Unboxing ASMR

 

Use the Coupon: TAKEHALF to get half off your first box.  Here is the link to have me your referral: https://www.citruslane.com/invitedby/citrus.lane.861247  This is the September Citrus Lane Box.  I love these boxes.  They are always so great.

Conscious Box Sept. Unboxing ASMR

This is my first Conscious Box.  I was a bit underwhelmed as I'm not a big fan of supplements and actually put my subscription on hold.

First CD Unboxing from CreateSpace ASMR

Here is the unboxing of my first relaxation CD.  I believe you do not need to be in the US to purchase from CreateSpace directly.  Here is the link if you are interested: https://www.createspace.com/2181540

Relaxing Citrus Lane Unboxing and Review ASMR

Use the Coupon: TAKEHALF to get half off your first box.  Here is the link to have me your referral: https://www.citruslane.com/invitedby/citrus.lane.861247  This is the September Citrus Lane Box.  I love these boxes.  They are always so great.

Relaxing Shoulder Massage Meditation ASMR

Balinese Massage Meditation ASMR

Relaxing Bedtime Soundscape Meditation ASMR

Relaxing Haircut Soundscape

I hope you like this Salon Soundscape.  Relax and let the salon take care of you. Let me know the story it tells you. Sound Effects by http://audiomicro.com/sound-effects

Rainy Afternoon Relaxation Meditation ASMR

Soundscape Meditation.  Let me tell you a story in sound.  Relax and "watch" the rain.

Relaxation Long Massage Meditation ASMR

For those of you who really want to immerse themselves in the massage and want more detail, here is a long one.

Relaxation Head Massage Meditation

So it's not about Geishas but I really liked the photo.
Portable Relaxation on MP3:
Quiet Back Massage - http://amzn.com/B00C5RMM16
Featherlight Massage - http://amzn.com/B00C5RNHPG
Stone Massage - http://amzn.com/B00C7C2DH2

Relaxation Ylang Ylang Massage Meditation

I am going to try something different with providing a different massage a week.  I think massage is an important part of stress reduction and if you can't make it to an actual massage, I have found that I receive some similar mental relaxation from virtual massage.

Relaxation Meditation (Travel Agent Fantasy Trip) ASMR

Relaxation Meditation (Nature) ASMR

Relaxation Meditation (Beach) ASMR

Relaxation Meditation (Balance) ASMR

Relaxation Meditation (Head Massage) ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes on its take a deep breath and e hale release saying all the tension in your shoulders.  Take another deep breath in, feel yourself relaxing and exhale.  Let your forehead relax, let your jaw relax, let your mind relax.  Another deep breath in, beginning to feel totally calm and at peace, and as you exhale release any worries or anxiety.  Let all stress leave your body and your mind.

Now, I want you to picture that you’re sitting in a massage chair.   If you have not seen one before, your knees are resting on a chair as you sit and lean forward with your face in a face cradle.  I will begin to give you a relaxing scalp massage to totally relax your mind and your body.  I’m going to begin by holding either side of your head.  Taking a few deep breaths and then spreading my fingers, and using small hard circles on your scalp; slightly moving my fingers, so that they move all around your scalp.  Letting the muscles in your scalp relax, and then moving my four fingers together and using the pressure of all four fingers and my thumb.  I’m making small hard circles around your scalp. You can use quite a lot of pressure on the scalp.  Most people find deep pressure on the scalp comforting and it allows the muscles of the scalp to relax.  Thos are the muscles that can give you a headache from tension.  Tight muscles in your shoulder can radiate up to those scalp muscles.

Now I’m going to use my thumbs in a zigzag motion, going from the middle of your forehead backwards all the way to the nape of your neck.  Using my thumbs back and forth, zigzagging back through your hair.  Moving to the left and zigzagging from your forehead to the back of your head to your neck.  The once again farther to the left hand side, zigzagging back and forth, allowing the muscles to relax.  Now moving to the right hand side, and zigzagging back and forth all the way down the back of your head to your neck.   And one more time on the right hand side, from the edge of your forehead, all the way back behind your ears, down the back of your head to your neck.  Now I’m going to make my hands into a fist and starting at the edge of your of your forehead I’m going to use my knuckles, gently, in small circles; moving back from your forehead to the top of your head, my knuckles on either side, going down the back of your head.  Again, because it’s the bone, being very gentle but allowing those muscles to relax, all the way back to the nape of your neck.  Then holding your head again on either side, using my palms to make small hard circles on the side of your head, and then holding your head lightly.  I take a deep breath with you and exhale, allowing you to fully and completely relax. 

Now I want you to remember that feeling of relaxation and know you can cup your hands to the side of your head to remember that feeling and you can use that feeling to drift off to sleep, or wiggle your fingers and toes and return to the room.  Remember meditation changes your mind

 

Speech Recognition Bloopers:

Depressions can all come for a little ounce the muscles to relax doors of the meals and second you had a from tension.

The two than the perfume and using my thumbs back in for th seat sinking back through your hand.

To whom the back of your hand to human and then once again five and the left and signed six era came back in for my muscles relax and now moving to make & a six H and that conform only in the back of your head and two men and one more time to make & from the eighth and tion and for the wrong way back behind two teen tune back in two and a number to make my hands and 2/5

Relaxation Meditation (Accomplishments)

Welcome to change your mind meditation.   I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   Take a deep breath in.  Starting to relax and as you exhale release any tension you may hold in body.  Take another deep breath and as you exhale letting your mind go blank and release any worries and stress of the day.  Take a final deep breath in, breathing in peace and calm and as you exhale let your mind relax and your body fully relax.   

Now you are walking down the street and you run into an old high school friend.   You’ve kept in touch in the past, but other the past 5 years you’ve lost track of one another.  This is five years in the future and you are meeting up again.  You decide to enter coffee shop to sit down together and catch up.   Your friend asks about your life now.  This is five years in the future and you begin telling your friend what you are doing just in 3 or 4 sentences.  Your friend responds, “That’s amazing!”  So you begin to elaborate on how your life has changed and the wonderful things that you are doing in your life.  Where do you work?  What is your family life like?  How do you feel about yourself?   How do you feel about your life?  You are not trying to brag but your friend keeps asking you more questions and seems very interested.  So you give them all the details of your wonderful life now.  Your friend then asks you how you accomplished all of this to change your life in the past five years.  You begin to tell your friend all of the changes you made.  They seem like a lot looking back but as you took them one step at a time, sometimes only 10 minutes a day, it seemed to come easily and naturally.  It was a lot of hard work but you spread it out over enough time and it was interesting to you, so it didn’t seem that difficult as long as you put in the time everyday to work towards your goals.  Now you see how far you have come in the past five years.  The things you are proud of and maybe the future goals that you are working on now.  You know that it is all possible because you see how far you have come.  You’ve done the hard work to meet your goals of the past so you know you can in the future.

I want you to remember that feeling of accomplishment as you drift off to sleep or begin to return to the room by wiggling your fingers and toes.  Remember meditation changes your mind

 

Speech Recognition Bloopers:

Many in your mind and lime and these many moods strands of the 10

Its engine by the full Moon

For an youth camp to toe shoe the paths put in.

To have to call this on the ship and the time of the day to Richard Cohen is and now you see how far you’ve calm.

With the measure approved and and maybe the future goals are to king room is now you know it’s old pots and because he CL 5 com you’ve done the hard were to meet your goals and the parents say you know you can do the key and in the future

Relaxing Haircut Meditation ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   Take a deep breath in and let your body relax and as you exhale release any stress or tension from your shoulders.  Take another deep breath and as you exhale let your stomach me calm.  Release any butterflies in your stomach.  Take another final deep breath in; breathing in calm and peace as you exhale release any worries and stress from your mind and your face relaxes.

Now I want you to picture that you have the whole afternoon off to be pampered at a salon.  You go in and are greeted by the receptionist, and you have a seat in the waiting room knowing you have this time just for you.  There is nothing else you need to do, just allow the stylist to take care of you and relax.  You turn your cell phone of and your stylist walks into the room to take you back to the chair.  The stylist asks you about what you would like done with your hair.   The stylist take you back to the shampoo bowl and runs warm water through the spray nozzle.  She asks you if the water is comfortable and it is warm and comforting.  She washes your hair and uses some shampoo and gently but firmly rubs the shampoo into your scalp and your hair.   It is surprising how relaxing the shampoo is.  The firm pressure on your scalp.  She washed out the shampoo and adds conditioner.  At this time she does a more thorough massage of your scalp, rubbing your temples in a circular motion; using firm pressure all around your scalp.  Releasing all of the tension that we keep in our scalp and allowing you to relax and feel calm.  She washes out condition and wraps a towel around your head and escorts you back to the chair.  She begins brushing your hair as she quietly talks to you about what she will be doing to your hair.  She begins to cut; checking in with you frequently making sure the hair cut is exactly how you would like it.  She runs her fingers through your hair and a comb through your hair and it is very calming and enjoyable.  You release all the worries and tension of the day.  She styles your hair after the haircut and shows you in the mirror how it looks.  You are very pleased and it has been wonderful to take this time to relax and focus on yourself.

I want you to remember that feeling of relaxation as you drift off to sleep or return to the room by wiggling your fingers and toes.  Remember meditation changes your mind.

Speech Recognition Bloopers:

Wrapping your tent poles and a circular motion using farm pressure all around to scale release saying all the tension that we keep a nurse carol.

You shoot into fingers your hand and combed through here hammer. 

To shoe styles your hand off today here, and she knows you and the mayor, who is hearing ferry.

Relaxating Waterfall Meditation ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable, close your eyes.   Take a deep breath in and as you exhale release all the tension of the day.  Another inhale, breathing in calm, and as you exhale release any stress in your body and your mind.  Take another deep breath in and as you exhale your body becomes fully relaxed, and your mind follows. 

Now I want you to picture yourself sitting in a beautiful wood.  You’re  sitting on the ground which is coved with leaves.  The trees are green.  There are moss and leaves on the ground around you.   You’re nice and warm.  it’s the middle of summer and the sun breaks in through the tree leaves to cast patches of sun light on the forest floor.  You take a deep breath in and you can smell the leaves and the bark and the moss.  You begin to listen around you, and you can hear the birds in the trees and a waterfall. You hear the water coming down and then flowing into a brook.  The noise of the water is peaceful and calming.  As you look around you see the waterfall in front of you.  You enjoy watching the water fall over the rocks and into the brook.  You could spend the day just watching the water and relaxing.  The sound is calming.   Your body is comfortable on the leaves.  You are warm and relaxed, and the smell is comforting.  The sound of nature around you is relaxing.  You enjoy watching the water; it calms your mind and allows you to think clearly.   You may take this time in the forest to just relax or to think through some of the issues in your life that have been bothering you.  In this relaxed state you find that the solutions come easily.  You may also start thinking of new endeavors and again in this relaxed and comfortable state idea flow freely into your brain.  You feel calm and relaxed.  You know you can solve any issues in your life and you know you have good ideas for new things that will come in the future. 

I want you to remember that feeling of relaxation and clarity and creativity, and know that you can return to that feeling by just closing your eyes and picturing the waterfall in front of you.  You can use that feeling and vision to drift off to sleep or wiggle your fingers and toes and slowly return to the room.  When you feel comfortable open your eyes.  Remember meditation changes your mind.

Speech Recognition Bloopers:

Then you can slow the Liu is in the bar and the Mo is and you begin to lose and mention leave hear the birds and that reunites a new water fall.

Then flowing into pro tem new ways of the water is peaceful to call me.

Below for the law ICS him in to the pro.

Movie is your warm and relax its this moon’s comforting the sound of the chain around two.

Wonderful and from the heat and use that feeling and mission to drift off just the war that clear from news and who is.

Relaxation Meditation (Kitchen) ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   Take a deep breath allowing your body to relax and as you exhale release any tension or stress in your body.  Take another deep breathe in, releasing any worries or stress in your mind.  As you exhale you know this time is for you; you don't need to think of anything else.  With your final inhale you relax in the body and mind and as you exhale you release any remaining tension or anxiety. 

You're now in a nice warm kitchen.  You've just entered from the cold and seated yourself near a heater so your body can warm.  There is someone in the kitchen with you, and they bring you a warm mug of tea or coffee.   As you hold the mug, your hands warm and you inhale the aroma of the drink.  As you drink you feel your body warm and relax.  The person in the kitchen is cooking and making dinner for the two of you to share.  You can smell baking bread and your favorite dinner and maybe even some cake and cookies for dessert.  The kitchen spells wonderful and the sounds of cooking are soft and soothing.  You feel your body relax.  You feel well cared for and taken care of.  You know you are loved and having that love lets you feel relaxed and comfortable.  The warmth of your house, the food in your kitchen and the love another person is the most important part of your life.  Food, shelter and love; once those basic needs are met, everything else that comes into your life (material items, money, success) those are all extra, but your happiness is built on just having these basic needs.  They are what is important and you know they are enough.  That allows you to relax and to let go of any other worries you may have.  You feel comfortable and warm and calm.

I want you to remember that feeling of appreciation for what you have, as you drift off to sleep or return to the room by wiggling your fingers and toes and when you feel ready opening your eyes.  Remember meditation changes your mind.

Speech Recognition Bloopers:
The sounds of cocaine herself and soothing.
Your low fat and having that allow if reach you feel relaxed.

Love Life for Valentine's Day

Welcome to change your mind meditation.   I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   I want to take a deep breath in and as you exhale release all of your stress and tension.  Take another deep breath in, breathing in relaxation and as you exhale let your muscles relax, let you mind relax.  Take another deep breath in.  You are feeling calm and as you exhale you release any remaining tension in your back, in your body and in your mind. 

Now I want you to picture yourself waking up in the morning.  You are in your bed.  You are warm and you have had a nice dream.  You feel relaxed.  You feel well rested, and as you open your eyes you are excited to start the day.  You are happy to be waking up.  You love life.  You know good things are coming to you.  You don’t know what day they will start but it might be today.  You are eager to greet the day and keep your eyes open for all new opportunities and all of the exciting things that are coming to you to improve your life.  You are grateful for all you have in your life.  You are grateful for all that will come to you in the future.   You know there are good things on the horizon and you want to put yourself in the position to receive all of those positive opportunities.  So, you get up eager for the day, hoping one of those opportunities will be around the corner during your day today.  You know it is your birthright to live fully and freely.  You give to life exactly what you want from life.  You are glad to be alive and you love life.  You know if you greet the day with negativity you are more likely to receive negativity, so you greet the day being positive and optimistic and keeping your eyes open for all the exciting new opportunities that are coming to you.  You know they will be there; you just need to watch for them.

Now I want you to remember this feeling of excitement.  You can use that feeling to allow you to happily drift off to sleep with positive dreams or begin to return to the room by wiggling your fingers and toes and when you are ready opening your eyes.  Remember meditation changes your mind.

 

Speech Recognition Bloopers (Speech recognition really can’t handle a whisper):

Has you ax handle the case.

One should think she is half sheet cake at 18.

He has his heart.  She had I used the you feel acts.  I feel whole rest has you out here.  On its, he hikes ID is to start time.

You home costing start coming to you to call one.  To have you start to hi.  I be happy.  Here are the cart by today to keep your eye is all have when you have to be its half.

… the two of my life you are quite small ball you have your life you at the fall have been talk of two sure you call and times of high-rise be one of the check is half as she to see if of the house passed you up to the its sat out if you are hey all think of is up to these will be at one time.

…in our call had to be higher if you have life should call if you agree to teach us like to have the charm of likely to see if I could have Sahir green had the house to test keeping a high school for all the exciting have to be its pact coming to you now have the trust you to watch for at one just had this feeling of excitement had to use that feeling too high to have all the drift off just the POS tree is ones can pat Weeklyis your fingers to its should I have all the time it’s packed should change is your time

Lavender Aromatherapy Meditation ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   I want to take a deep breath in allowing your body to relax and as you exhale release any tension.  Take another deep breath in, breathing in calm and relaxation and as you exhale release any stress or tension.  Take one final deep breath and then with this exhale release any stress in your mind or worries as well as any tension and anxiety in your body.

I want you to picture yourself your small room.  There are rugs on the floor, they are soft and comfortable.  There are pillows around on the floor and you find a comfortable spot to sit down.  You are warm and the light is dim.  There are tapestries on the wall and the feeling of this room is of calm and tranquility.   You feel yourself relax just looking around the room and you feel comfortable and warm.  In front of you is a candle.  You lift it up to sniff the scent and then strike a match to light the candle, to bring the scent more strongly to your nose.  The candle is lavender scented.  Lavender is one of the most versatile scents.  It is very gentle and can be used on the body.  It is used often to aid relaxation and to treat tension, depression, and insomnia.  The smell is relaxing and helps our body and mind to calm down.  To allow us to breathe deeply and relax, and fall asleep if that is what we need.   It has a strong sedative and calming effect and allows you to relax and breathe deeply.  You inhale the scent to the lavender and as you exhale you release all worries you feel calm and relaxed in this room.  It is a place for you to just be yourself let go of the anxiety of the day and just be calm and peaceful.  

I want you to remember that feeling as you drift off to sleep or return to the room by wiggling your fingers and toes and when you feel ready opening your eyes.  Remember meditation changes your mind.

 

Speech Recognition Bloopers:

Download some of four years saw and comfortable that feeling is around on the four.

In front of us can go in lifted up to sniff the senate and then strike a man.

Now is the key and Alyssa lavender sent to the thunder’s one of the most versatile wounds.

Stress Reduction for Freedom

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.  I want you to take a deep breath in and as you exhale release any stress or tension in your body.  Take another deep breath in and with your exhale let your mind relax and let go of the worries of the day.  Take a final deep breath in inhaling peace and calm and with your final exhale release any tension and stress in your body and mind.  

Thank you for coming in to the stress reduction session today.  I want you to imagine that you wake up in the morning with complete freedom.  You have no obligations; nothing you need to do, nowhere you need to be, and no one you need to be.  You can act as you would like; you can do what you would like.  Feel that freedom.  How is it different from how you feel most days?  Return to that feeling of freedom and experience the release of letting go of your obligations.   Now I want you to think of the statement “Freedom is my divine right.” Remember that besides doing what we need to shelter and feed ourselves and our children, most of our obligations are self imposed.   We do not need to agree to everything that is asked of us.  We do not need to attend functions that are not necessary.  We do not need to participate in groups that we don’t find beneficial.  Give yourself permission to release some of those obligations that are not fulfilling.  

I am free to think wonderful thoughts.  I move beyond past limitations into freedom.  I am now becoming all that I am created to be.  Hold on to that feeling and know that you can return to this feeling of calm and peace and freedom.  You may now drift off to sleep or begin to return to the room by wiggling your fingers and toes and when you feel ready opening your eyes.  Remember meditation changes your mind.

Tarot Reading Meditation ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down, and if you feel comfortable close your eyes.   Take a deep breath in and as you exhale release any tension or stress you may hold in your body.  Take another deep breath in; breathing in peace and calm and exhaling any tension in your mind and your body.  Take one final deep breath in and as you exhale I want you to release any stress in your shoulders, in your stomach, in your mind and your face.  

I want you to picture yourself standing in front of a colorful circus tent.   It is a small tent and as you push open the flaps you enter into a room with a fortune teller sitting at a small round wooden table.  You sit down and she places in front of you a pack of tarot cards.  She asks you to touch the cards and think about the questions that you would like to ask today.  You look into her eyes and you feel as if you know her.  You feel as if she knows you and you know that she is only there to help you and to ease your mind.  With that realization you take a deep breath and any anxiety you had about the reading is gone; you just look forward to finding out information.  When you hand the cards back to her she shuffles them gently and then fans them open, asking you to pick a card.  You chose a card and flip it over so you can see the picture.  That card is to represent you.  The picture may hold meaning for you or you may need to wait for the teller to explain the meaning of the card.  The fortune teller then breaks the cards into three stacks and asks you to pick one stack.  After choosing that stack she placed it on top of the other cards and begins to lay out an intricate pattern, with a cross and four cards in a line to the side of the cross.  She looks at the cards for a moment and then begins to tell you how the cards tell you about your past, your current situation and your future.   She talks about the question you have come to ask about, and ask she talks and explains the cards, the path you must take becomes more clear;  your anxiety and concerns are washed away as you know what you must do.  You feel confident in your decision.  This allows you to feel calm and relaxed, knowing how you must proceed.  You thank her for the reading.  You are grateful that you have received that guidance. 

I want you to remember that feeling as you drift off to sleep or chose to return to the room by wiggling your fingers and toes and as you feel ready opening your eyes.  Remember meditation changes your mind. 

Speech Recognition Bloopers:

And used HiIt use eighths I want you to picture yourself stay at the flat file, Phil circus tent to its contents and as you push the flaps he attacked as a start time sitting at a small brown with taj he said to have to place feel a pack to call.

If she knows he or she is all to be an easier time to have a house Haitian you take a deep breath into anxiety you backed up at that time that he acts I have you had about 3/8 call you just can’t fall to find out information you have to call its pact.

Kept the depiction he’ll be thankful he ought you May 8, ’28 of a time to explain me to call breaks test.

The car is asking the state becomes more clear your ex hale to slash its eye wash to have as you know which must be added.

Just how he how you must see to cture thank for three cture upgrade fill the chief received this guy is a lunch at the half as you drift off to say that cture Stuart to pat Weeklyis your fingers to its has you feel ready opening your time is Tuesday should change is your time to.

NEW! ASMR Club Relaxation CD: https://www.createspace.com/2227480
Whisper Spa Day CD: https://www.createspace.com/2225212
Bali Massage CD: https://www.createspace.com/2181540
CD's are available International

MP3's Available on Amazon USA: http://tinyurl.com/qbokahg
International MP3's available here: http://www.fiverr.com/jcrossstitch/se...

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- $1 monthly pledge you receive an MP3 of one of my videos initially and periodic "specials"
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Audio book narrations:
How to Cope with Anxiety and Stress: http://tinyurl.com/pck7dvg
Making your Office Work for You: http://t.co/7x7lXRIyZZ
The Out of Body Travel Foundation Journal #4: http://goo.gl/KDmPhz

Relaxing Facial Meditation ASMR

 

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   I want you to take a deep breath and exhale releasing any tension and stress in your body.  Take another deep breath in inhaling peace and calm an exhale any worries or anxieties.   Take one final deep breath in and with this exhale allow yourself to fully relax.

Now you’re at the spa, waiting for your face treatment.  You are lying on the table.  The therapist knocks on the door and comes in.  The therapist begins by washing your face with a cleanser; removing any dirt or debris.  You’re allowed to just relax.  You have nothing to worry about, nothing to do.  Allow the therapist to take care of you and rejuvenate your skin while the relaxation rejuvenates your mind.  The therapist then begins with gentle exfoliation to remove dead skin cells.  She rubs in a lightly abrasive lotion in a circular motion on your face.  It doesn’t hurt; it just feels a little bit scratchy on your face.  The circular motion also provides a bit of a massage for your skin.  She then uses hot wet towels to remove any remaining lotion or soap, leaving your skin fresh and clean. The Esthetician then puts steam around your face and the warm steam isn’t too hot and feels nice on your face, opening up your pores.   Breathe in the nice warm steam; let it fill your lungs as it an opens up your pores, and opens up your sinuses.  It feels warm and relaxing.  As the steam is complete the therapist places a mask on your skin, avoiding your eyes and your mouth.  As you relax to let them mask dry the therapist massages your shoulders and your arms and your hands.  You are feeling totally relaxed.  Once the mask is dry, warm wet towels are used to remove the mask.  A hydrating lotion is put on your face.  The Esthetician used this time to massage your face, using small hard circles on your forehead and your temple;  sweeping motions with her fingers around eyes and down your nose; Massaging the muscles of your jaw and underneath your mouth and under your nose with sweeping strokes with her fingers.   You are feeling totally relaxed and well taken care of.  As your face treatment completes.

 Now remember that feeling of relaxation as you drift off to sleep, or returned to the room by wiggling your fingers and toes and then opening your eyes.  Remember meditation changes your mind.

Stress Reduction (Fireplace) ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down.  I want you to take a deep breath in and as you exhale release any stress or tension.  Another deep breath in and on your exhale release any worries and stress of the day.  On your final deep breath in breath in relaxation and calm and with your exhale let go of any remaining tension in your body and in your mind and just relax. This is your time to be calm.

I want you to picture yourself sitting comfortably on a couch, maybe curled up if that is comfortable for you.   You’re wearing comfortable clothing and you have a blanket around you. You are feeling warm and content.  You are looking at a fire burning across the room from you.  You’re just relaxing on the couch enjoying the fire.  Smell the wood burning.  It’s a nice relaxing smell.  The lights in the room are dim.  Most of the light is coming from the fireplace and there is a small reading lamp behind you on a table next to the couch.  You watch the fire in the fireplace focusing all of your attention on watching the fire. You have nothing to worry about nothing else to think about, just enjoying the fire and the relaxation.  You hear the crackling of the fire and you look outside and see snow coming down and the wind blowing. That doesn’t concern you because you’re nice and warm under your blanket looking at the fire.  You know with the snow predicted that evening that you won’t have work or school the next day.   You have plenty of heat and food and water and the storm doesn’t concern you, except you know you have the day of relaxation tomorrow, and that allows you to be worry free and just relax and watch the fire.  Someone comes into the room and places a hot chocolate on the table next to you.  The come and curl up on the couch with you.  It may be someone you know and love or someone you haven’t met yet.   You don’t need to decide who it is who is spending this evening with you but you know that they care for you and love you and will take care of you.  All you need to do is watch the flames, drink your hot chocolate and relax with this person you love.  

Keep that feeling of relaxation and calm and know that you can return to this feeling by closing your eyes and picturing the flames of the fire.   You can now drift off to sleep or begin to return to the room where you’re sitting by wiggling your fingers and toes and when you feel ready opening your eyes, or let the calm relaxation take you off to sleep.  Remember meditation changes your mind

Speech Recognition Bloopers:

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