Showing posts with label solar eclipse. Show all posts
Showing posts with label solar eclipse. Show all posts
Sunday, March 12, 2017
Guided Mediation - Use this Energy
Is your intuition still strong from the solar eclipse energy? Mine sure is. Take advantage of it on this Full Moon.
Take good care of yourself over the next week as you will need some time to recuperate from all this energy swirling over the past month.
Read the following guided meditation and then close your eyes and remember what you can. Take whatever wisdom and relaxation you are given. Whatever direction your meditation takes is exactly correct for you.
Take a few deep breaths and close your eyes. Find yourself walking towards a large old mansion. The mansion has not been kept up and looks run down and weary. As you get closer you notice the front door is slightly ajar.
When you reach the front steps a gust of wind blows by and opens the door even wider. You walk through the open door and look around for any signs of life. There are no sounds and it is pretty clear that no one has been in these rooms for a long time.
You walk through the dusty rooms and see there is still some furniture under sheets and even some pictures on the walls. You walk over to one of the pictures and blow off the dust. A beautiful young woman is in the picture. She looks happy and her eyes twinkle. It reminds you that this must have once been a place of joy although those days are in the past.
As you come to the end of a row of rooms you see a staircase that leads up into a turret room. The stairs look sturdy and you are curious to see the view from the top of the turret. You walk up the stairs and notice that there are a few rooms near the top. The doors to these rooms are shut but they do not seem as dusty. The stairs at this part of the turret are clean as if they are being used.
Therefore you decide to know before entering these rooms. You knock on one of the doors and hear a faint sound from inside. You open the door slowly and see and old woman sitting in a straight back chair near one of the turret room windows. The room is clean and seems comfortable although it is small and does not have must furniture. There is a small but ornately carved bed, a dresser, a few trunks and chairs and table in front of which the old woman sits.
She looks at you and smiles and you see the twinkle in her eye and recognize her from the picture. She waves for you to join her in the chair across from her at the table. You sit and look out the window and the view is beautiful. You can understand why the woman has chosen this part of the house to occupy.
The woman asks you to tell her about yourself and you give her a brief overview of your current life. She asks how she can help you. Ask her for some guidance. She says that she can give you the wisdom of the very old who are less connected to this world and closer to the next. Listen closely to what she tells you. It may not be received in world but in pictures, ideas or even just feelings. Take what is given and there will be time later to consider what it means. You may ask a more specific question if you have one.
Thank the woman and ask if you can do anything for her. She asks you to pour her a glass of water from the pitcher on the dresser where there is also an empty glass. You hand her the water and she takes a long drink. She tells you it is the simple pleasures like quenching thirst that sustain her now. She asks if you can also get her the book from the top of a pile of books on the floor. Retrieve the book and you can look at the title before you hand it to her. She takes it an places it on a stack of books next to her on the table.
She thanks you and you thank her again and say goodbye. You head out the door and back through the steps. You walk through the mansion to the front door and back outside. Walk down the front steps and away from the mansion. As you walk down the drive you look back at the mansion. You see a small hand wave to you although you can't see her face. You smile as you wave back and then continue to walk down the drive.
Begin to hear the sounds around your physical body. Wiggle your fingers and toes, and when you feel ready open your eyes.
As soon as you can write down some notes about the meditation.
What did the woman tell you?
Could you tell what book she was requesting?
Does that book have any meaning for you?
How can you commit more to yourself?
What wisdom is your own intuition giving you?
How can you support yourself in moving forward?
I really hope you enjoyed this meditation. I enjoyed writing it so much. I write these with my eyes closed while going through the meditation and I found this one very powerful. I hope you do two!
Please let me know your experience in the comments. If you have any questions or issues that you would like me to make a meditation for please let me know.
Wednesday, August 31, 2016
What Information do You Need? - jessicacrossasmr.com
I teach guided meditation because it works for me and the people in my workshops. Guided meditations help me persevere when life gets tough and look at a situation with a new perspective.
This is the time of a Solar eclipse and you can use this energy in meditation to figure out where you need more information and what you need to change.
Try this meditation now and see how your attitude changes. Read through this meditation, then close your eyes and remember what you can. Go wherever your intuition takes you in meditation and use this script as a jumping off point.
Solar Eclipse Meditation
Take three deep breaths. See yourself walking down a stone path. Are you wearing shoes or are you barefoot? Walk slowly on this path barely placing your heal past the toes of your other foot. Breath deeply as you walk. Look down at the stone path and focus on the colors of the stone and the slow pace of your walking.
As you walk slowly the path widens and soon you hear the sound of steps behind you. As you continue to look down you soon notice that your feet are joined by another pair of feet walking along side you. A guide has come to join you on your path.
If you feel comfortable with this guide you may take their hand and walk along together. Feel the love of this guide as they have come to support you on your journey.
Ask your guide what you need to know to continue to move forward. Your guide may answer you in words or you may get thoughts or feelings as an answer. If it feels like it is your own voice or feelings that are answering do not push that answer away. Your intuition can also talk to you in your own voice.
Continue to walk slowly and receive any information you need from your guide. You may ask any other questions that come to mind and see what you receive. When you are ready, thank your guide and continue to walk forward as your guide stops walking for now.
You may now drift off to sleep and may receive more insights in dreams, or wiggle your fingers and toes and hear the sounds around your physical body. When you are ready open your eyes.
It is simple but it can totally change your day. Write down any insights you received so you can look back at them and remember this feeling throughout your day.
Journal
What did you learn?________________________________________________________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?________________________________________________________________________________________________________________________________________________________________________________________________________________________
Who can help you? (in person, online - facebook, blog, video, or a guide in meditation)?________________________________________________________________________________________________________________________________________________________________________________________________________________________
If you enjoy these meditations join me online for seven weeks of relaxation tools and meditations to change your stress levels for good: Find out More
Take care,
Jessica Cross
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